- Men's wellbeing
- Trauma informed
- Goal oriented
About John
John Dlugosz is a Licensed Clinical Social Worker who focuses on men's wellbeing and related concerns. He works with people facing stress, anxiety, relationship struggles, trauma, intimacy issues, and depression. He listens closely, asks open questions, and helps clients find practical ways forward.
With 21 years of experience and licenses as an LCSW and LISW, he brings a background that blends clinical work and life experience. Sessions emphasize building a working relationship first. Early meetings focus on understanding what matters to the client and identifying concrete goals.
His approach is client-centered and practical. He uses evidence-based tools to help people change unhelpful thinking and habits. Techniques often include guided discovery, thought recording, activity planning, and relaxation skills to reduce symptoms and improve daily functioning.
John also integrates faith and spiritual perspectives when a client wants that. He frames faith as one resource among others and pairs it with therapy skills and education. He places a special emphasis on developing sustainable self-care routines that support long-term progress.
People who want clear direction, structure, and a collaborative plan tend to do well in his work. He aims to help clients identify strengths, address root causes of problems, and build the practical skills needed to move forward.
How evidence-based approaches work in online therapy
John uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building healthier habits. Cognitive Behavioral Therapy helps people notice and reframe thought patterns, set concrete goals, and practice new behaviors to reduce anxiety, depression, and trauma symptoms.He also draws on positive psychology and strengths-based work to build resilience and self-care. These approaches emphasize identifying personal strengths, planning enjoyable and meaningful activities, and creating routines that support mental health over time.
Choosing the right approach happens together. The therapist will ask about your goals, preferences, and what has or has not helped before. From there, the work is collaborative: testing methods, adjusting techniques, and setting short-term goals to track progress.
Confirm the available session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow consistent check-ins from different locations. It can also offer simpler options for brief check-ins, telephone conversations, or video sessions depending on what is supported. Ask about scheduling, session length, and how the subscription model applies to your situation.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Credentials
Florida, Tennessee, Ohio, Nevada, Idaho
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, relationship and intimacy issues, trauma and abuse, and depression. Additional focuses include addiction, communication problems, midlife concerns, and men's issues.
What is his general therapy style?
His style is client-centered and practical. He uses structured, goal-focused techniques and works collaboratively to build a plan you can use between sessions.
How much experience does he have?
He has 21 years of experience working in social work and related settings. That background informs his practical, strengths-based approach.
What credentials and where is he based?
He holds the credentials LCSW and LISW with licensure listed for Tennessee and Ohio, and he practices from Nevada.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm time zone and scheduling details when you arrange sessions.
How are sessions paid for?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.