- Stress and anxiety
- Career and motivation
- Compassion fatigue
About Jodi
Jodi Caroland is a licensed professional counselor in Michigan with 20 years of experience. She focuses on stress, anxiety, self-esteem, career strain, compassion fatigue, and ADHD. She aims to make the first step feel manageable and acknowledges the courage it takes to start therapy.
Jodi works to create an open, nonjudgmental space where people can talk about what matters to them. Sessions emphasize practical steps to manage day-to-day stress and build confidence. Conversations often include problem-solving for workplace issues and coping strategies for compassion fatigue.
She also supports people facing life transitions such as midlife change, divorce, pregnancy and childbirth, and concerns around life purpose. Chronic illness, chronic pain, and disability are included among her focus areas, with attention to how these affect mood and routine.
Men's issues and workplace strain are noted areas of focus, and she helps people sort through isolation, communication problems, and the impact of caregiving responsibilities. Her approach is goal-oriented and rooted in techniques shown to help with anxiety and motivation.
Jodi accepts international clients and conducts sessions in English. Before booking, readers should confirm current session options. To begin, users complete a short matching questionnaire and schedule based on therapist availability.
How evidence-based techniques can help online
Jodi uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One commonly used approach helps people learn skills to reduce anxiety and manage stress through short, actionable strategies that can be practiced between sessions. Another approach centers on building motivation and confidence by setting small, achievable goals and tracking progress to boost momentum.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences, and will adjust the plan as progress is made.
The biography does not list which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow quicker check-ins when schedules are tight, and reduce travel time. It can also let people join from different locations, which is helpful for those living outside the therapist's immediate area. Licensed professionals can help tailor session length and frequency to match work, caregiving, or health constraints.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Jodi commonly address?
She helps people with stress, anxiety, self-esteem, career difficulties, compassion fatigue, and ADHD, plus related issues like isolation and workplace problems.
What is her general approach in sessions?
Sessions focus on an open, nonjudgmental conversation and practical steps for day-to-day coping. Jodi aims to help people build confidence and solve problems that feel overwhelming.
How much experience does she have?
Jodi has 20 years of professional work experience in counseling. That background informs how she supports issues like compassion fatigue and career stress.
What credential does she hold and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she is licensed in Michigan.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know how sessions will be conducted.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Jodi?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.