- Goal oriented
- Strengths based
- Nonjudgmental care
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) based in Texas who focuses on men's wellbeing and related concerns. He approaches therapy with a practical mindset and expects the work to lead to real change. Jeremy aims to treat each person as the expert on their own life while guiding steps toward healthier patterns.
He centers sessions on outcomes and on helping people build useful skills. Conversations are direct but nonjudgmental, with an emphasis on strengths already present in a person’s life. Jeremy blends practical tools and personal insight to address problems that interfere with daily functioning.
Jeremy draws on a range of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness practices. He uses these methods to help people manage anxiety, depression, addictive behaviors, and relationship and family concerns. He also supports people dealing with trauma, grief, caregiving stress, and career strain.
With over 12 years of experience in the helping professions, Jeremy brings both professional and life experience to sessions. He aims to help people clarify goals, reduce unhelpful patterns, and build skills for coping with change. He views therapy as a collaborative process where the client’s perspective shapes the work.
To begin, prospective clients follow the site’s Start Therapy path and complete a short matching questionnaire. Scheduling is then arranged according to the platform’s options and the therapist’s availability.
Approaches that guide online work and progress
Jeremy often uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose values-based actions instead. ACT can be useful for anxiety, depression, and issues where people feel stuck by avoidance.He also uses Cognitive Behavioral Therapy to break down patterns of thinking and behavior that keep problems going. CBT offers tools for managing symptoms of anxiety, depression, and addictive behaviors through small, practical changes.
Finding the right approach is part of the process. Jeremy treats therapy as a collaboration and will help figure out which methods fit a person’s goals, needs, and preferences. Together they decide what to try and adjust the plan as progress is made.
Please confirm current session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and make it simpler to schedule around work or caregiving. Licensed professionals can tailor session length and focus to suit practical concerns while keeping work oriented toward clear goals and skills practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Jeremy work with?
He focuses on stress, anxiety, depression, addictions, relationship and family issues, grief, trauma and intimacy-related problems among other areas.
What is his general therapy style?
Jeremy is outcome oriented and direct, while remaining nonjudgmental and affirming. He centers the person before the problem and works toward practical change.
How much clinical experience does he have?
He has 12 years of professional experience in the helping professions.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.