- Warm and plain-spoken
- Goal-focused support
- Tools for daily life
About Jennifer
Jennifer Reed-Grimmett is a Licensed Professional Counselor (LPC) with 24 years of experience who helps people manage stress, anxiety, depression, and life changes. She focuses on practical support that helps people feel better and work toward clearer goals. Many clients come for help with relationships, parenting challenges, grief, addiction, or difficulties with self-esteem and sleep. Her approach is warm, plain-spoken, and collaborative.
Jennifer begins by listening closely to understand each person’s concerns and hopes. She offers calming exercises and short-term strategies to ease symptoms quickly, while also working toward longer-term changes. Sessions emphasize teamwork - clients set goals and she helps guide progress without jargon or judgment.
Her background includes experience in criminal justice and law enforcement contexts, which informs how she supports people who face high-stress or safety-related concerns. She has worked with trauma, compassion fatigue, and grief, and brings that perspective into practical coping plans.
Her therapeutic style blends tools and coaching with emotional support. Jennifer uses techniques drawn from cognitive and behavior-focused methods as well as attachment and acceptance-oriented work. She aims to be involved, genuine, and motivating while letting clients shape the goals.
Clients in West Virginia will find straightforward guidance and concrete skills to use between sessions. Jennifer encourages people to speak plainly about their lives so therapy can move at a useful pace. If someone is ready to begin, she asks them to share what they want to achieve so they can get started together.
How her approaches guide online work
Jennifer uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings and focus on values-based action instead of getting stuck. ACT can be useful for anxiety, stress, and life transitions because it emphasizes small steps toward what matters.She also uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps with intimacy concerns, relationship problems, and attachment issues by identifying patterns and practicing new ways of relating.
Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and practical needs, then try methods that fit those needs. The process is collaborative and adjustments are made over time based on what helps most.
If you are considering online therapy, confirm current session options before booking. Online work can make it easier to fit sessions around jobs, caregiving, or travel. It can also allow for shorter check-ins, telephone options when bandwidth is limited, or scheduling that avoids commute time. Licensed professionals adapt exercises, calming techniques, and skill-building to remote sessions so progress continues between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
West Virginia
Languages
English
Frequently asked questions
What issues does she help with?
She supports people facing stress, anxiety, depression, relationship problems, trauma and abuse, parenting challenges, grief, addictions, self-esteem issues, sleep problems, anger, and coping with life changes.
What is her therapy style like?
Her style is warm, plain-spoken, and team-oriented. She offers practical tools, calming exercises, and coaching while letting clients set their own goals.
How long has she practiced?
She brings 24 years of counseling experience to her work and draws on that background to support clients through a range of concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in West Virginia and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.