- Trauma informed
- Neurodiversity affirming
- BACP registered
About Jennifer
Jennifer Blaney-Sutton is a BACP counsellor who offers a warm, collaborative approach to therapy. She supports adults facing stress, anxiety, low confidence, depression, and big life changes. Jennifer aims to create a space where people feel heard and can explore their experiences without judgement.
Her work draws on several approaches to match what each person needs. Sessions often focus on practical steps for managing anxiety and stress, and on building clearer ways of responding to difficult situations. She describes her style as trauma-informed and neurodiversity-affirming and welcomes people who are still figuring things out.
Jennifer also brings lived experience of dyslexia, which shapes how she thinks about accessibility and communication in therapy. That perspective informs how she helps people navigate systems and environments that may not fit them. She aims to make sessions straightforward and respectful of different ways of processing information.
In practice she uses therapies that help with emotions, relationships, and sense-making. Work may include noticing patterns coming from early experiences, practising present-moment awareness, and learning coping skills for everyday stressors. Jennifer emphasises curiosity and a non-judgemental stance while exploring these themes.
People come for help with trauma, grief, compassion fatigue, ADHD-related concerns, relationship difficulties, career questions, and more. The focus is on building self-trust and practical strategies to manage current problems while attending to deeper patterns.
Therapeutic approaches for online counselling
Jennifer uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her practice. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action rather than getting stuck in difficult thinking. Attachment-Based Therapy looks at how early relational patterns affect present relationships and helps people build different ways of relating to others and themselves.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences and what feels most useful. Decisions about which methods to use are made collaboratively and can change as progress is made.
The original profile does not specify which online session types are offered, so check current session options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people choose arrangements that suit their energy and concentration, for example a session without video if that helps focus. Registered or accredited professionals can adapt approaches like ACT and attachment work to an online setting while keeping practical focus on coping strategies and relationship patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, low confidence, depression, grief, trauma and relationship difficulties, among other concerns listed in her profile.
How would you describe her therapeutic style?
Her style is warm, collaborative and trauma-informed, with an emphasis on curiosity and listening rather than giving directives.
What is her background and experience?
She has three years of clinical experience and brings personal experience of dyslexia that informs her practice.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English, and she is able to work with international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are costs and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.