- Men's wellbeing focus
- Person-centred approach
- Evidence-informed tools
About Jemma
Jemma Rollison is a counsellor who supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, career concerns and depression. She also helps with related struggles such as attachment and abandonment issues, communication and control problems, body image, chronic illness and caregiver stress. Jemma works from the view that the person in front of her knows their life best, and she offers steady, practical support to help people move forward.
Sessions focus on understanding what has led to current struggles and on building small, manageable changes. Jemma uses conversation, reflective listening and practical strategies to help people notice patterns and try new approaches. She keeps language simple and aims for clear steps that people can use between sessions.
Her practice draws on several approaches. Attachment-Based Therapy helps look at how early relationships shape current patterns. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test different ways of thinking and behaving. Client-Centred methods make space for the person’s own priorities to guide the work.
Jemma has four years of clinical experience and holds BACP registration. She sees people in the United Kingdom and offers sessions in English. She does not take international clients at this time. The process begins by using the Start Therapy button and completing a short matching questionnaire to arrange a suitable time.
If someone wants straightforward, conversational support to cope with difficult feelings and make realistic changes, Jemma invites them to start the short matching process and book a first appointment.
Therapeutic approaches and how they work online
Jemma draws on Attachment-Based Therapy and Cognitive Behavioral Therapy as part of her work. Attachment-Based Therapy looks at how early relationships shape current ways of relating, helping people understand patterns in closeness, trust and fear of abandonment. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing alternative actions, which can reduce anxiety and build clearer decision-making.Choosing the right approach is part of the work together. The therapist will talk with each person about their needs, goals and preferences, and they will decide collaboratively which methods to try. That way the plan fits what the person wants to achieve and how they prefer to work.
The original biography does not list specific session formats, so please confirm the available online or in-person options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow for shorter check-ins when needed. They also let people use techniques such as guided mindfulness exercises and homework tasks between meetings, helping learning stick in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jemma help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, career concerns and depression, along with related topics such as attachment, body image and caregiver stress.
What is Jemma's style in sessions?
Her style is calm and conversational, focusing on listening and practical steps. Sessions aim to identify patterns and try manageable changes between meetings.
How much experience does she have?
Jemma has four years of experience working as a counsellor with adults on a range of concerns.
What credentials and region are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats, so please confirm current options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Jemma?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.