- Client-centered approach
- Mindfulness and CBT
- Men's wellbeing focus
About Jeffrey
Jeffrey Finkbiner is a Licensed Professional Counselor (LPC) based in Pennsylvania with 30 years of clinical experience. He welcomes conversations about difficult life moments and aims to help people find practical next steps. His approach centers on listening, honoring choices, and working at a pace that fits each person.
He uses a mix of client-centered work, cognitive behavioral ideas, dialectical behavior strategies, emotionally-focused methods, and mindfulness practices. In sessions he helps people identify what’s getting in the way, try small changes, and notice effects over time. He keeps explanations plain and focuses on what can change now rather than long technical descriptions.
Jeffrey has worked with many common concerns such as stress, anxiety, depression, grief, trauma, and addiction. He also supports people facing relationship and intimacy issues, sleep problems, anger, low self-esteem, bipolar concerns, ADHD, and compassion fatigue. Additional areas include caregiving stress, chronic illness and pain, blended family dynamics, and end-of-life counseling.
Across his practice he values collaboration. He invites clients to shape goals and to test strategies that feel useful. Sessions are aimed at relief, clearer choices, and stronger coping skills rather than quick fixes.
If you want to explore whether his way of working fits, start with a brief matching step and then schedule a meeting to talk about your situation and options.
Using Client-Centered and CBT Approaches Online
Jeffrey often combines client-centered listening with cognitive behavioral techniques. Client-centered work focuses on understanding a person’s perspective, reflecting feelings, and letting clients set the pace and goals for change. Cognitive behavioral therapy looks at thoughts, behaviors, and routines, helping people try specific small changes to reduce anxiety, depression, or unhelpful habits.Finding the right approach is part of the work together. The therapist will talk with each person about goals, try methods that match those goals, and adjust as needed. This is a collaborative process where feedback guides which strategies continue and which are paused.
The biography mentions experience with remote therapy but does not list exact session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. They also let people continue work while living in different places, including international locations. Jeffrey aims to help clients find practical ways to use sessions within everyday life and responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, grief, trauma, and addiction. He also assists with relationship and intimacy issues, sleep problems, anger, self-esteem, bipolar issues, and ADHD.
How would you describe his therapy style?
He practices a collaborative, straightforward style that respects client choices. Sessions combine client-centered listening with practical tools from CBT, DBT, EFT, and mindfulness.
What is his background and experience?
He is a Licensed Professional Counselor with 30 years of experience working with people in varied life situations. Much of his work focuses on helping clients find useful next steps.
Where is he based and what credential does he hold?
He is located in Pennsylvania and holds the LPC credential, Licensed Professional Counselor in Pennsylvania.
Can people who live outside the United States work with him?
He accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography notes experience conducting remote therapy but does not list specific formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.