- Compassionate listening
- Goal oriented sessions
- Works with grief
About Jason
Jason Ebanks is a counsellor who uses a person-centred approach to support men’s wellbeing. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Jason aims to treat each person with sensitivity and compassion while tailoring conversations to individual needs.
He holds BACP accreditation, which is listed as his credential, and has four years of professional experience in the United Kingdom. That experience includes helping people cope with loss and the practical effects of grief as well as managing anxiety and low mood.
Jason draws on several approaches to shape sessions. He uses Client-Centred Therapy to make space for a person’s own priorities and Cognitive Behavioural Therapy to look at thinking and behaviour patterns. He also integrates elements from Imago Relationship Therapy, Motivational Interviewing and Psychodynamic Therapy when these fit a person’s goals.
Sessions focus on clear, practical steps alongside time to talk things through. Conversations are shaped around the concerns brought to the room, such as attachment or communication difficulties, commitment doubts, or the emotional aftermath of separation. He also supports people dealing with issues tied to ageing, caregiver stress, neurodiversity and alternative sexual cultures when relevant.
Jason encourages a collaborative working style. He works with people to agree on goals and to check progress as therapy continues. Those interested should use the site Start Therapy process to match and schedule initial sessions.
Therapeutic approaches and online support
Jason commonly uses Client-Centred Therapy, which focuses on listening closely and following the person’s agenda so they feel heard and understood. This approach helps when someone needs space to sort their thoughts and decide what matters most to them.He also makes practical use of Cognitive Behavioural Therapy, working on the links between thoughts, feelings and actions to reduce anxiety or low mood. That method is useful for people who want concrete strategies to change patterns that cause distress.
Finding the right approach is part of the work together. Jason will discuss your goals, try out techniques, and agree what helps best. Therapy is collaborative, with regular checks on progress and adjustments to the plan when needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around everyday life, such as arranging shorter check-ins during a lunch break or choosing audio-only sessions when video would be difficult. It also lets people work with a registered professional from different locations while keeping sessions focused on realistic steps and conversation.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jason address?
He supports people with stress, anxiety, relationship problems, trauma and abuse, grief and depression, plus related issues such as attachment, communication, commitment and fatherhood concerns.
How would you describe his therapy style?
Sessions are grounded in a client-centred approach and often include practical techniques from Cognitive Behavioural Therapy to help change unhelpful thoughts and behaviours.
What background does he bring to sessions?
He has four years of professional experience working in the United Kingdom and aims to tailor conversations to each person’s needs.
What credential does he hold and where is he based?
He is listed with BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted according to the profile details provided.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.