- Practical goal setting
- Work and relationship focus
- Calm direct approach
About Jason
Jason Adams is a Licensed Professional Counselor (LPC) practicing in Texas. He focuses on men’s wellbeing among other concerns and works with adults facing stress, anxiety, depression, relationship problems, and career struggles. He aims to make the first step into counseling easier and less daunting for people who feel stuck.
Jason keeps sessions relaxed and straightforward. He builds a professional relationship that feels non-threatening and practical. He and the client set clear, individualized goals and develop strategies to reach them.
With 20 years in the field, Jason draws on prior roles in business management and diverse mental health settings. That background informs his work with entrepreneurs, business professionals, and people navigating major life changes. He has experience supporting foster and adoptive families and survivors of abuse.
In therapy he uses client-centered methods, Cognitive Behavioral Therapy (CBT), and solution-focused techniques. Those approaches guide conversations and help shape actionable steps for coping, behavior change, and problem solving.
Jason’s training includes a master’s degree in counseling from Dallas Baptist University and a bachelor’s degree in corporate communication. He holds the LPC credential in Texas. He practices from a private counseling setting in Texas and provides care in English.
How Jason’s Approaches Work Online
Client-Centered Therapy focuses on the client’s perspective, helping people feel heard and guiding them to find their own solutions. It is helpful for building confidence and addressing self-esteem and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, sleep problems, and anger management.
Solution-Focused Therapy emphasizes small, concrete steps toward goals and is useful when people want quick, actionable progress for issues like career decisions or communication problems.
Choosing the right approach is a collaborative process. The therapist will work with the client to identify which methods match their goals, needs, and preferences, and can adapt the plan over time as progress is made.
Confirm the session formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into busy lives - for example it can reduce travel time, allow shorter check-ins during a work break, or let someone choose a lower-bandwidth option when needed. Licensed professionals can use these approaches effectively across different settings while focusing on goals that matter to the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What issues does Jason help with?
He supports people with stress, anxiety, depression, relationships, career concerns, addictions, grief, trauma, sleep problems, parenting strains, anger, and coping with life changes.
What is his therapy style like?
His style is relaxed and non-threatening, aimed at practical progress. Sessions focus on clear goals and strategies rather than abstract theory.
How much experience does he have?
He brings 20 years of experience in mental health and related business roles, including work with foster and adoptive families and survivors of abuse.
What credentials and region are listed?
He holds the Licensed Professional Counselor credential (LPC) in Texas and practices from Texas.
Which languages are supported and can international clients join?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the therapist's biography does not specify which formats are offered.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.