- Men's wellbeing
- Relationship skills
- Strengths based
About Jamie
Jamie Herrin-White is a Licensed Professional Counselor (LPC) practicing in Georgia. She brings 13 years of experience helping people with relationships, family strain, parenting concerns, motivation, self-esteem, and confidence. She meets clients where they are and focuses on practical steps toward clearer goals.
Jamie believes clients are the experts on their own lives. She emphasizes strengths and small changes that add up over time. Sessions tend to focus on concrete skills and clearer communication rather than abstract theory.
Her approach draws on evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She also uses mindfulness practices and elements of the Gottman Method when relationship patterns are part of the work. These methods are used to address anxiety, depression, ADHD-related challenges, and behaviors that get in the way of daily life.
Jamie has supported people through anger, addiction-related patterns, life transitions, and career stress. She also helps with attachment concerns, body image, caregiver stress, and issues connected to non-monogamous relationships. Her work includes coaching-style conversations for those wanting practical change.
People can expect a collaborative, down-to-earth style. Jamie helps clients set manageable goals, try actionable steps between sessions, and reflect on what works. She encourages steady progress rather than quick fixes.
How therapeutic approaches shape online conversations
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood, and life changes where taking small values-driven steps matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical tools to shift unhelpful patterns. It is commonly used for anxiety, depression, and stress. Client-Centered Therapy focuses on listening, respect, and building a trusting relationship so the client can find their own solutions and goals.Finding the right approach is part of the work together. The therapist will discuss needs, goals, and preferences and then try methods that fit. Sessions are collaborative and can mix approaches when that helps reach the client’s aims.
Confirm current session options before booking since formats are not specified in the biography. Online therapy can help fit sessions into a busy life by reducing travel time, allowing scheduling during work breaks, or making it easier to keep regular appointments. It can also allow shorter check-ins when days are hectic, and conversations that focus on skill practice or communication work without requiring extra time spent traveling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does Jamie help with?
She works with people on relationship and family problems, parenting struggles, self-esteem, depression, anxiety, stress, addictions, anger, career issues, and coping with life changes.
What is Jamie's general therapeutic style?
Jamie uses a collaborative, down-to-earth style that emphasizes strengths, practical skills, and doable steps between sessions.
How much experience does Jamie have?
She has 13 years of professional experience working with a range of concerns including relationship patterns and motivation.
What credentials and location apply to this therapist?
Jamie holds the LPC credential and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Does Jamie work with clients outside the United States?
She does not accept international clients at this time.
How is payment and cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.