- Practical coping skills
- Bilingual English Spanish
- Goal focused sessions
About Jaime
Jaime Barbosa is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, low self-esteem, sleep problems, and depression. He also supports men navigating fatherhood, relationship intimacy, workplace strain, and the loneliness that can come with life transitions. Jaime speaks English and Spanish and practices from Texas.
He uses straightforward, practical conversations to help people make changes that matter. Sessions focus on what a person wants to be different and on small, doable steps to get there. Jaime combines client-centered listening with tools drawn from cognitive behavior approaches and skills-based methods.
Jaime brings 12 years of counseling experience to his work. He emphasizes respect for each person’s background, culture, and beliefs while tailoring strategies to individual goals. That often means mixing talk, skill practice, and goal-setting rather than following one fixed plan.
In sessions he will help identify patterns that keep problems going and coach ways to interrupt them. That can look like clarifying thoughts that increase anxiety, building routines for better sleep, or practicing communication moves to reduce conflict. He aims to make therapy useful and practical for daily life.
People who prefer a direct, collaborative approach tend to fit well with Jaime. He encourages active participation and homework between meetings when that helps clients reach their goals. His style is respectful and goal-focused while keeping the person’s values in view.
How Jaime’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and clarify goals before moving toward solutions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical tools to change patterns that keep problems going. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and coping skills for intense feelings and relationship stress.Finding the right approach is part of the process. Jaime works collaboratively to figure out which methods fit a person’s goals and preferences. He may try different techniques early on and adjust based on what helps most, so the plan evolves with the client’s needs.
If you are considering online options, confirm the current session formats before booking. The main benefit of online work is convenience - it can make scheduling easier and reduce travel time. It can also help people fit sessions into a busy day, allow shorter check-ins when needed, or avoid needing to be on camera for every meeting. Licensed professionals can use these approaches effectively in remote sessions, and Jaime will discuss what will likely work best for your situation during the first conversations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas, Oregon
Languages
English, Spanish
Frequently asked questions
What concerns does Jaime commonly help with?
He works with stress, anxiety, sleep issues, low self-esteem, depression, anger, and intimacy-related concerns. He also supports people facing fatherhood issues, workplace stress, and feelings of isolation.
What is his therapeutic style like?
Jaime uses a client-centered and collaborative style. He mixes listening with practical exercises and goal-setting to help people make changes between sessions.
How much experience does he have?
He has 12 years of counseling experience working with a range of mood and stress-related concerns.
What credentials and region are associated with Jaime?
He holds the LPC credential and practices from Texas. The profile notes licensure in Texas and Oregon as LPC.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How are fees and subscriptions handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working with Jaime?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.