- Practical skill building
- Values focused work
- Collaborative listening
About Jai
Jai Pitre is a licensed clinical social worker practicing in Colorado with 12 years of professional experience. He focuses on helping people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and life and executive coaching. Jai frames the client as the expert in their own story and aims to build on each person's existing strengths. He emphasizes that reaching out for help is a courageous step and that he is there to support that process.
In sessions he uses practical, down-to-earth language. Conversations tend to focus on identifying what matters to the client, learning skills to handle hard moments, and testing new behaviors between meetings. He draws on Acceptance and Commitment Therapy to clarify values and take purposeful action. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and try small experiments that change behavior.
Jai also brings a client-centered stance that emphasizes listening and collaboration. That approach helps people feel heard while they sort through difficult feelings. Emotionally-Focused and Existential perspectives inform work about attachment, meaning, and life purpose when those issues come up.
He has particular experience addressing men's issues, fatherhood concerns, abandonment and attachment wounds, and isolation or loneliness. He also supports people facing chronic illness or pain, control struggles, guilt and shame, and midlife transitions. The style is practical, respectful, and attuned to each person's goals.
People interested in working together should be prepared to reflect, try new skills, and set small goals between sessions. Jai aims to help clients build steady progress toward a more satisfying life.
Approaches you can try in online sessions
Acceptance and Commitment Therapy (ACT) helps people identify their core values and take small, committed steps toward them despite difficult thoughts or feelings. It is often used for anxiety, stress, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and low mood. It tends to be practical and action-oriented. Client-Centered Therapy emphasizes empathic listening and collaboration so people feel understood while they make changes; this approach supports self-exploration and confidence building.Finding the right approach is part of the work. Jai will talk with each person about their goals and preferences. Together they decide which methods to try and adjust the plan as needed. The process is collaborative and goal-focused rather than fixed to a single method.
The original biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by removing travel time, allowing shorter check-ins on a break, or offering an option when scheduling around work is necessary. Licensed professionals can adapt exercises, assignments, and conversational work to an online setting so clients can make steady progress on the issues that matter to them.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Jai commonly address?
He works with stress, anxiety, trauma and abuse, self-esteem, depression, and coaching needs. Additional focus areas include men's issues, fatherhood, abandonment and attachment, chronic pain and illness, and midlife transition.
What is his general therapeutic style?
His style is practical and collaborative. He listens closely, clarifies what matters to the client, and suggests doable steps to try between sessions.
How much experience does he have?
He has 12 years of professional experience working in behavioral health and coaching settings.
What credentials and region are associated with this therapist?
He is licensed as an LCSW and holds the CSW credential in Colorado.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.