- Practical and direct
- Focus on resilience
- Plain language
About Jack
Jack English is a straight-talking counsellor who focuses on men’s wellbeing and practical support. He draws on ten years of professional experience and a BA (Hons) degree to keep sessions grounded and down-to-earth. He favours plain language and a non-judgemental approach so people can talk about what matters to them. Jack aims to help clients find strengths they may have lost sight of and to take steps that feel manageable.
Before training as a counsellor he served for a decade in the British Army, including frontline deployments. That background shaped his practical style and his focus on resilience. He works from the belief that people know their lives best and that the counsellor’s role is to walk alongside them rather than dictate solutions.
Jack uses a person-centred stance alongside structured methods such as cognitive behavioural techniques and solution-focused work. Those methods help with patterns of thought, practical coping strategies, and setting small, realistic goals. He also draws on trauma-focused ideas when past events are causing ongoing distress.
He helps people with problems including stress, anxiety, anger, low self-esteem, depression, addictions, relationship and family concerns, grief, intimacy issues, parenting worries, and career questions. Additional focuses include abandonment, communication problems, control issues, domestic violence, substance problems, guilt and shame, and isolation.
Sessions are conducted in clear, straightforward language with an emphasis on practical steps and personal agency. Jack encourages honesty and small, steady change rather than quick fixes. He invites prospective clients to consider what they want to achieve and to bring that into the first conversation.
How his approaches translate to online work
Client-Centred Therapy focuses on the person rather than labels. It means the counsellor follows the clients lead, listens closely, and reflects what is said to help someone make sense of their feelings and choices. This approach suits people who need room to talk things through at their own pace.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It often involves identifying unhelpful thinking patterns and trying small experiments or practical exercises to change reactions. CBT can help with anxiety, low mood, anger and goal-focused work.
Finding the right way of working is a joint process. The counsellor will discuss what seems most useful, try things out, and adapt methods to the persons goals and preferences. This helps make sure the approach feels like a good fit rather than a one-size-fits-all plan.
If you are considering online therapy, check the current session options before booking as formats are not specified here. Many people find remote sessions easier to fit around work and family life, and they can reduce travel time. Online work also allows shorter check-ins, quieter scheduling choices, or different ways of pacing sessions depending on what suits daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What sorts of concerns does Jack work with?
He supports people with stress, anxiety, anger, low self-esteem and depression, plus relationship and family issues, addictions, grief and parenting worries.
How would you describe his therapeutic style?
He uses a straight-talking, non-judgemental approach that privileges the clients perspective and practical action over jargon or long lectures.
What background and experience does he have?
He has ten years of professional experience and previously served for ten years in the British Army, including frontline deployments.
What credentials and location are listed for the counsellor?
Jack holds a BA (Hons) and is listed with BACP and NCPS, and he practises from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as the profile does not list specific formats.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapists availability.