- Attachment aware
- Trauma informed
- Craniosacral therapy
About Henry
Henry Eastman helps people who feel overwhelmed, stuck or worn down by anxiety and life pressure. He works with men who want clearer thinking, steadier emotions and more confidence. Henry aims to create a calm space where people can slow down and begin to make practical changes.
He draws on nine years of clinical experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. He has worked in NHS settings and with people facing a wide range of emotional and relationship difficulties. That background means he is used to supporting people through both everyday stress and deeper, longer-standing struggles.
Henry uses an attachment-aware and trauma-informed way of working. He weaves together Internal Family Systems, Acceptance and Commitment approaches, psychodynamic thinking and somatic methods to help people name patterns, manage overwhelm and try out new responses. He also offers Craniosacral Therapy alongside talking work when people want a more embodied route.
Sessions focus on what the person needs now. Henry helps people reduce anxiety, set clearer boundaries and build steady self-worth. He emphasises practical steps and gentle exploration rather than quick fixes.
People who choose to work with him can expect collaborative planning, regular review of progress and options that suit different lives and priorities.
Therapeutic approaches for online and blended work
Henry uses a few core, evidence-based techniques in straightforward ways. Internal Family Systems helps people map different parts of themselves, notice inner conflicts and build kinder internal relationships. Acceptance and Commitment approaches focus on noticing difficult thoughts and committing to actions that match personal values, which can help with anxiety and stuckness. Somatic and body-based methods, including Craniosacral Therapy when chosen, work with physical tension and felt experience to complement talking work.Finding the right approach is part of the work. Henry collaborates with each person to decide which methods fit their needs, goals and preferences. He reviews progress together and adapts the plan so the approach remains useful and practical for everyday life.
Practical benefits of online therapy should be checked before booking, as specific session formats are not listed here. Please confirm available formats when you schedule. In general, online sessions can make therapy easier to fit around work and family life, reduce travel time and allow shorter check-ins when needed. They also allow people to try sessions from a place that suits them, and the mix of talking and somatic options can be adapted to remote or in-person arrangements depending on what the therapist offers.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Henry often help with?
He supports people dealing with stress, anxiety, low self-esteem, depression, relationship struggles and career concerns, plus issues like abandonment, attachment difficulties and body image.
What is Henry's style in therapy?
He offers a calm, exploratory approach that combines talking and embodied work. Sessions are collaborative and focused on practical steps as well as emotional understanding.
What experience does he bring?
Henry has nine years of clinical experience and has worked within NHS services supporting a range of emotional and relational difficulties.
What credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can I book from outside the UK?
International clients are not currently accepted; sessions are offered to people within the United Kingdom.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.