- Evidence-informed approaches
- Men's wellbeing focus
- Practical coping skills
About Heidi
Heidi Schnorr is an LPC (Licensed Professional Counselor) who focuses on practical help for adults facing stress, anxiety, depression, anger, trauma, and relationship strain. She emphasizes clear, doable steps to feel better and manage daily challenges. Heidi’s approach aims to be direct and compassionate while respecting each person’s life circumstances.
With 16 years of clinical experience, Heidi draws on several therapeutic approaches to match the work to each person’s needs. She helps clients learn skills for emotional regulation, manage panic and mood symptoms, and address patterns tied to family of origin and attachment. She also supports people dealing with money worries, work stress, and questions about life purpose.
Sessions begin with a conversation about goals and whether short-term counseling or longer work is appropriate. Heidi uses hands-on techniques to identify unhelpful thoughts, build coping strategies, and improve communication. Practical homework and skill practice are part of the work when helpful.
Her outlook recognizes the connection between mind and body, and she often discusses how daily routines and stress affect mood and behavior. Clients can expect straightforward feedback, skill teaching, and a focus on realistic steps for change.
Heidi works in New Jersey and brings experience supporting people with first responder issues, post-traumatic stress, and social anxiety. She offers therapy in English and uses a subscription billing option that can be canceled at any time.
How Heidi’s approaches work in online therapy
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape feeling and trust. Online work can help identify these patterns and practice different ways of relating to others in day-to-day life.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses short exercises and step-by-step skill building to reduce panic, anxiety, and low mood, and these tasks translate well to remote sessions.
Finding the right approach is part of the process. Heidi will collaborate with each person to choose methods that match their goals and preferences. That decision takes into account current problems, what has or hasn’t helped before, and practical needs like session length and pace.
Confirm the session formats before booking so you know the exact options offered. Online therapy can make regular appointments easier to fit into work and family life, allow shorter check-ins when needed, and remove travel time. It also supports doing homework and practicing skills between meetings, which helps progress during treatment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does Heidi address?
She works with stress, anxiety, depression, anger, trauma and relationship problems, and related issues such as panic, mood disorders, and shame.
What is her therapy style like?
Her style is practical and collaborative, teaching skills for coping and helping people reframe unhelpful thoughts while respecting their life situation.
How much clinical experience does she have?
She has 16 years of experience working with adults on a range of mood, anxiety, and trauma-related concerns.
What credentials and location apply?
She is an LPC, licensed in New Jersey, and sees clients from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.