- Psychodynamic informed
- Practical CBT tools
- Compassionate listening
About Hayley
Hayley Cook offers calm, straightforward support for people feeling stuck, overwhelmed or unsure where to start. She works with men and others experiencing stress, anxiety, low self‑esteem, depression, grief and relationship problems. Hayley aims to make the first steps easier by listening, reflecting and helping you plan small, manageable changes.
Hayley holds a Diploma in Therapeutic Counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. She draws mainly on psychodynamic ideas to look at how earlier experiences shape current patterns. She also uses practical methods from cognitive behavioural therapy and solution-focused work when they suit the person's goals.
Sessions are described as compassionate and non-judgemental, to give people space to talk at their own pace. The focus is on building insight, self-compassion and clearer choices rather than quick fixes. Hayley can help untangle issues such as trauma and abuse, addiction, anger, intimacy and body image concerns.
She also supports people coping with parenting pressures, caregiver stress, work and career change, and the loneliness that can follow major life events. Hayley adapts the way she works to each person, combining reflection on the past with practical steps for the present.
If you think this approach might suit you, the profile explains how to begin a match and schedule the first session.
How Hayley uses talking therapies online
Hayley draws on psychodynamic ideas and cognitive behavioural therapy to guide online work. Psychodynamic therapy looks at how earlier relationships and experiences shape how you think and feel now, which can help with long‑standing patterns and relationship concerns. Cognitive behavioural therapy focuses on the links between thoughts, feelings and actions and offers practical ways to try different behaviours when anxiety, depression or unhelpful habits are present.Choosing the best approach is part of the process. Hayley discusses your goals and preferences with you and will suggest a mix of reflection and practical techniques that match what you want to change. This is a collaborative conversation rather than a fixed plan set in advance.
Session formats are not specified here so please confirm available options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing a shorter check‑in during a work break, or avoiding the need to be on camera if that feels difficult. Registered or accredited professionals commonly use these advantages to help people keep therapy consistent alongside everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Hayley help with?
Hayley supports people with stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, trauma and abuse, self‑esteem and many related issues such as body image, codependency and isolation.
How would you describe her therapeutic style?
She blends psychodynamic thinking with client-centred listening and practical techniques from cognitive behavioural and solution‑focused approaches. The aim is to combine exploration of past patterns with steps you can try now.
What is her professional background?
Hayley has four years of practice experience and holds a Diploma in Therapeutic Counselling. She works to help people develop insight and self‑compassion rather than offering quick fixes.
Where is she based and how is she registered?
Hayley practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not currently accept international clients.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.