- Evidence-based techniques
- Practical coping tools
- English and Spanish
About Hamish
Hamish Spick is a psychologist with eight years of experience in mental health. He offers a calm, non-judgemental approach that helps people feel heard. He aims to make first steps into therapy less daunting and more manageable.
Hamish is used to working with stress, anxiety and depression. He also supports people navigating relationship strain, trauma and major life changes. He pays attention to practical concerns such as money stress, isolation, midlife questions and issues specific to men’s wellbeing.
His practice draws on several evidence-based techniques and he shapes these to fit each person. Sessions focus on simple tools and clearer ways to approach problems. Hamish encourages small, steady changes rather than big immediate fixes.
People meet a direct and compassionate style in sessions. He listens closely, helps clarify goals and suggests exercises to try between meetings. Work might include improving communication, managing difficult feelings, or planning next steps after separation or loss.
Sessions are offered in English and Spanish. Hamish is registered with AHPRA. He works from Australia and does not take international clients. To start, people use the Start Therapy button and complete a short matching questionnaire before scheduling.
How Hamish adapts evidence-based methods for online work
Hamish uses a blend of evidence-based techniques and adapts them to each person’s situation. Cognitive approaches focus on spotting unhelpful thinking patterns and testing them with small experiments, which helps with anxiety and low mood. Acceptance and commitment style ideas teach noticing difficult feelings and choosing actions that match what matters to you, useful for stress and life changes.Finding the right approach is part of the work together. Hamish will talk through your goals and preferences and recommend methods that make sense for your situation. The decision about which techniques to try is collaborative and can change as progress is made.
The biography does not list which session formats are offered, so please confirm current online or in-person options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time and allow brief check-ins when a full appointment feels too much. It can also let people use exercises at home between sessions, supporting steady progress without disrupting daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
Australia
Languages
English, Spanish
Frequently asked questions
What issues does Hamish help with?
He works with stress, anxiety and depression and helps people dealing with relationship problems, trauma and life transitions. He also focuses on matters like isolation, money worries and midlife concerns.
What is his therapeutic style like?
Hamish offers a friendly, non-judgemental manner and a direct practical approach. Sessions emphasise clear goals, simple exercises and steady progress between meetings.
How much experience does he have?
He has eight years of experience working in mental health settings. That background informs a pragmatic way of helping people manage daily challenges.
What credentials and location apply?
He is registered with AHPRA and practices in Australia. Contact details and booking are handled through the site.
Which languages can sessions be held in?
Sessions are offered in English and Spanish.
Can I have sessions online or by phone?
The original biography does not list specific session formats. Please confirm current session options before booking to ensure they suit your needs.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.