- CBT focused
- Neurodiversity aware
- Men's wellbeing
About Guy
Guy Ridgway is a counsellor who uses Cognitive Behavioural Therapy alongside humanistic approaches. He combines practical problem-solving with attentive listening to help people manage stress, anxiety, low mood and sleep problems. He also supports those dealing with self-esteem issues, bipolar mood shifts and concerns often labelled as men’s wellbeing.
He tailors conversations to each person's needs and goals. Sessions focus on small, practical steps and clearer ways of thinking that make everyday life easier. He draws on person-centred ideas to make space for what matters most to the individual.
Guy has five years of professional counselling experience in England and is a registered member of the British Association for Counselling and Psychotherapy, BACP. He also holds a TQUK Level 3 Certificate in Understanding Autism, which informs his work with neurodivergent clients.
His personal experience of being autistic and living with ADHD and dyslexia shapes his approach. He says this gives him practical insight into the challenges people face when thinking differently. That experience is used to offer empathy and real-world understanding in sessions.
People come to him for a wide range of issues beyond mood and anxiety. These include attachment and abandonment concerns, body image, chronic pain and illness, communication problems, divorce and separation, and issues with control, guilt or shame. Guy also works with those recovering from addiction and with people experiencing isolation or life-direction questions.
How therapeutic approaches translate to online therapy
Guy primarily uses Cognitive Behavioural Therapy, a practical approach that looks at thoughts, feelings and behaviours and teaches clear tools to reduce anxiety or low mood. It tends to focus on real-life problems and small changes that make a noticeable difference.He also draws on person-centred ideas that prioritise listening and the client's own priorities, plus elements of Transactional Analysis and Gestalt that help people understand patterns in relationships and present-moment experience. These humanistic techniques work well alongside CBT when someone needs both practical strategies and space to reflect.
Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences with each person and choose techniques together. That collaborative decision helps tailor sessions to your needs and keeps the work focused and relevant.
The biography does not list specific session delivery methods, so please confirm current online options before booking. In general, online therapy can make it easier to fit sessions into busy lives, avoid travel time and access a therapist who understands neurodiversity and men's wellbeing. It can also allow shorter check-ins when needed or quieter, less demanding ways to connect depending on what suits you.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to sessions?
Guy works with concerns such as stress, anxiety, sleeping difficulties, low self-esteem, bipolar and depression. He also helps with issues like loneliness, life purpose and problems that often affect men.
What is the therapist's general approach in sessions?
He blends Cognitive Behavioural Therapy with humanistic approaches such as person-centred work, Transactional Analysis and Gestalt. Sessions mix practical strategies with space to reflect and be heard.
How much experience does he have?
He has five years of professional counselling experience working in the UK. That background includes time supporting people with addiction and neurodivergent clients.
What qualifications and professional registration does he hold?
He is a registered member of the British Association for Counselling and Psychotherapy, BACP, and holds a TQUK Level 3 Certificate in Understanding Autism.
Can I work with him if I live outside the UK?
Sessions are offered to international clients as well as those in the United Kingdom. English is the language used for sessions.
Which session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to arrange therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.