About Gary
Gary Bray is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 23 years of professional experience. He focuses on addictions, low self-esteem, depression, and helping people cope with big life changes. Gary speaks directly and plainly in sessions and encourages people to take small steps forward.
He frames the client as the expert of their own story and looks for strengths to build on. Sessions often focus on clarifying what matters, identifying unhelpful patterns, and finding practical ways to change day-to-day behavior. He draws on client-centered listening as well as cognitive behavioral ideas to help people spot thoughts that get in the way.
Gary also brings existential questions into conversations when people struggle with meaning, purpose, or major life transitions. That can help when someone feels stuck by guilt, shame, or repeated relationship patterns. He is comfortable addressing issues that often accompany addiction, such as impulsivity, codependency, and problems with commitment or control.
People who come for help with fatherhood concerns, first responder stress, aging and geriatric issues, or the fallout from divorce and separation will find a practical, problem-focused approach. Gary aims to make sessions straightforward and useful, with clear next steps between meetings.
He accepts international clients and works in English. To begin, people complete a short matching questionnaire and schedule according to availability. Gary recognizes that starting therapy can be difficult and offers steady support through that early step.
How Gary's approaches translate to online therapy
Client-Centered Therapy centers on listening and reflecting so the person feels heard and understood. Online sessions can use that approach to focus on what matters to the client and to build trust through steady, empathic listening.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In online work, CBT techniques are used to spot unhelpful thinking, practice different responses, and assign brief exercises to try between sessions. Existential Therapy explores meaning, values, and life choices, which can be useful when coping with major transitions or questions about purpose.
Finding the right approach is a collaborative process. Gary will work with each person to decide which methods suit their goals and preferences. He often combines listening, practical CBT tools, and deeper reflection so the plan evolves from session to session.
The original biography does not list specific session formats, so confirm current online options before booking. Many people find remote sessions help fit therapy into a busy life, make it easier to take a short check-in, and reduce travel time. Online work can support steady progress through homework, regular scheduling, and continuity when life gets complicated.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Gary help with?
He works with addictions, low self-esteem, depression, and coping with life changes. Additional focus areas include impulsivity, codependency, fatherhood issues, and grief over relationship changes.
What is his therapeutic style like?
Gary uses a blend of client-centered listening, cognitive behavioral techniques, and existential reflection. Sessions are practical and focused on identifying patterns and small behavior changes.
How much experience does he have?
He has 23 years of professional work experience in mental health settings. That background includes supporting people through addiction and major life transitions.
Where is he licensed and based?
He is a Licensed Mental Health Counselor with a Florida LMHC credential and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English. He also accepts international clients who can participate in English sessions.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options when booking to know which formats are offered.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact rates are provided during the scheduling process.
How do I get started working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.