- Person-centered approach
- Goal-focused steps
- Speaks English and French
About Fritz
Fritz Gelin is a licensed clinical professional counselor who helps people dealing with stress, anxiety, addiction concerns, grief, low self-esteem, and changes in life. He is based in Illinois and offers services in English and French. Fritz often connects with men looking for practical support and clearer direction.
Fritz uses straightforward, person-centered methods that let people speak and be heard. He blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and solution-focused ideas to match what each person needs. Sessions focus on small, doable steps rather than long lectures.
He brings three years of professional counseling experience to this work, and has also coordinated programs at a crisis center. That background shapes how he handles urgent problems and complex feelings without making things feel rushed.
In a typical session Fritz listens first, then helps set short-term goals and actions that fit daily life. He pays attention to how stress and relationships affect mood, and helps people build routines and coping skills that reduce overwhelm. People leave sessions with concrete strategies to try between meetings.
Fritz welcomes people from diverse backgrounds and can work with international clients. If someone prefers French, he can carry the conversation in that language. To begin, he asks visitors to complete a short matching questionnaire and schedule based on availability.
How Fritz Uses Online Approaches and Practical Methods
Fritz often draws on Cognitive Behavioral Therapy to help people notice unhelpful thought patterns and try different behaviors. CBT focuses on testing small changes and tracking what works, which can help with anxiety, depression, and addiction-related habits.He also uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take steps toward those values even when difficult emotions are present. ACT can be useful for stress, grief, and long-term motivation challenges.
Finding the right approach is part of the work together. Fritz will talk with each person about goals, try methods that fit their needs, and adjust plans based on what helps. That collaborative process makes it easier to pick practical techniques that suit everyday life.
If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Online work can make it simpler to fit therapy into a busy schedule, shorten check-ins when time is limited, or remove travel time so people can use an evening or lunch break for a session. Discussing these practical needs helps shape how the sessions are scheduled and conducted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Illinois
Languages
English, French
Frequently asked questions
What concerns does Fritz commonly help with?
He works with stress, anxiety, addictions, grief, depression, self-esteem, anger, bipolar concerns, ADHD, and relationship and family challenges.
How would you describe his therapeutic style?
His style is person-centered and practical, combining CBT, Acceptance and Commitment Therapy, and solution-focused techniques to create short-term goals and actions.
What is his professional background?
He has three years of clinical counseling experience and has served as a program coordinator at a crisis center, which informs his approach to urgent and complex issues.
Where is he located and what credential does he hold?
He practices in Illinois and holds an LCPC, which stands for Licensed Clinical Professional Counselor.
Can sessions be held in languages other than English?
Sessions are offered in English and French.
Are international clients accepted?
Yes, he accepts international clients.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should someone do to begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.