- Stress and anxiety
- Self esteem work
- Life transitions
About Frank
Frank Ogbonna is a Licensed Professional Counselor (LPC) based in Texas. He focuses on men's wellbeing and helps people manage stress, anxiety, depression, relationship concerns, self-esteem, and life transitions.
Frank works from the view that each person knows their story best. He invites clients to build on their strengths and practical skills. Sessions are collaborative and straightforward, focusing on what matters to the client now.
He uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Motivational Interviewing. Those methods are used to address mood difficulties, patterns of worry, compulsive behaviors, and challenges with motivation and impulse control.
Frank draws on five years of professional experience in counseling. He supports people dealing with issues such as abandonment, communication problems, addiction concerns, guilt, and questions about life purpose and midlife changes. He also attends to multicultural concerns and aging-related issues.
In sessions he emphasizes practical steps and small changes that add up over time. He encourages people to set realistic goals and to notice progress between meetings. The tone is respectful, direct, and aimed at helping clients regain a sense of control and direction.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what they value and take action toward it even when feelings are difficult. It is often used for stress, anxiety, avoidance, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thinking and behavior patterns. It can help with mood problems, worry, and compulsive habits. Motivational Interviewing is a conversational style that supports change by strengthening a person's own reasons and confidence to take steps forward.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's goals and preferences. That may mean using one approach more than another or combining strategies over time to match changing needs.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit counseling into a busy life by reducing travel time and allowing sessions during work breaks or from different locations. It also offers ways to use worksheets, skill practice, and brief check-ins that integrate with day-to-day routines. Ask about session length and scheduling to find a setup that works with your schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Frank commonly help with?
He helps people with stress, anxiety, depression, relationship concerns, low self-esteem, and coping with life changes. He also addresses issues like addiction, communication problems, abandonment, and midlife questions.
What is his therapeutic style like?
He blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Motivational Interviewing. Sessions focus on practical skills, values, and setting small, achievable goals.
How much experience does he have?
He has five years of professional counseling experience working with the concerns listed in his profile.
What are his credentials and where is he located?
He holds the LPC credential and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.