- Men's wellbeing focus
- Emotion-focused care
- Practical coping tools
About Emily
Emily E Abonie helps people facing stress, anxiety, addiction concerns, relationship problems and grief. She works with self-esteem, motivation and confidence. Emily is also available to support people dealing with life changes, ADHD and men's wellbeing. Her practice is based in the United Kingdom and she holds BACP and NCPS credentials.
Clients can expect a calm, non-judgemental atmosphere where they can speak openly about difficult feelings. Emily aims to listen first and move at a pace that feels manageable. She focuses on real-life strategies as well as understanding patterns that keep old problems repeating.
Over five years of professional experience informs her mix of approaches. She draws on client-centred ways of working that place the person’s goals at the centre. She also uses emotion-focused ideas to help people make sense of strong feelings.
Emily blends practical techniques with moments of reflection. That combination helps with day-to-day coping and longer-term change. Sessions typically include straightforward exercises, gentle exploration of past experiences and goal-setting for small steps forward.
People often come to work on anxiety, low mood, relationship pain, or struggles with self-worth. Emily supports them in spotting unhelpful patterns and trying alternative ways of responding. She encourages realistic progress and celebrates small successes along the way.
How Emily’s approaches translate to online therapy
Client-Centred Therapy puts your priorities first. It involves a listening, non-directive approach where the therapist follows what matters to you and helps you set your own goals. This approach can help with low mood, low confidence and everyday stress.Emotionally-Focused Therapy focuses on understanding and working with strong feelings. It helps people name painful emotions and try new ways of responding in relationships and personal life. This approach is often useful for relationship pain, grief and struggles with intimacy.
Finding the right approach is part of the work. Emily will collaborate with you to decide what feels most helpful based on your needs, goals and preferences. That may mean trying one method for a time and adjusting as you learn what helps.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and help people keep continuity when routines change. The original biography does not list specific session formats, so please confirm the current options before booking. Registered or accredited professionals offer online care that aims to support everyday coping, mood, relationships and practical problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Emily work with?
She supports people with stress, anxiety, addictions, relationship issues, grief, self-esteem and motivation, among other concerns.
What is her therapeutic style like?
Her style is warm and client-centred, with a focus on listening first and using practical steps to help people cope day to day.
How much experience does she have?
She has five years of professional experience working with a range of emotional and behavioural issues.
What credentials and location are listed?
Emily’s credentials are BACP and NCPS and she practises from the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography did not specify session formats; please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.