- Stress and anxiety
- Addictions support
- Trauma recovery
About Elizabeth
Elizabeth Kostura is a Licensed Professional Counselor (LPC) who focuses on supporting men’s wellbeing alongside a wide range of personal struggles. She works with people coping with stress, anxiety, depression, addictions, trauma, and life changes. Elizabeth aims to make therapy practical and approachable for someone feeling overwhelmed right now.
She has 22 years of experience helping people through panic, PTSD, grief, divorce, and body image concerns. Her work also covers money and financial stress, eating and food-related issues, and family of origin problems. She brings particular experience with first responder issues and with people recovering from sexual assault or facing gender dysphoria.
Elizabeth describes her work as collaborative. She listens for what matters to each person and builds a plan that fits their goals and daily life. Sessions focus on skills and understanding that can be used between meetings, not just talk in the room.
She accepts international clients and provides services from Pennsylvania. Sessions are offered in English. Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. This process helps connect you with the right fit and sets clear next steps for starting care.
Practical approaches for online therapy and everyday life
Elizabeth uses evidence-based therapeutic techniques that focus on real-world change. One approach helps people learn coping skills and tools to manage anxiety and stress in daily situations, such as breathing exercises, grounding practices, and step-by-step behavior changes. Another approach emphasizes processing trauma and its effects through structured conversations and pacing that honor each person's readiness to address painful memories.Finding the right way to work is part of the process. Elizabeth collaborates with each person to choose methods that match their goals and comfort level. Together they review what helps, adjust pacing, and try different techniques until a good fit emerges.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to keep regular appointments around work or family demands and to maintain momentum between sessions. The original biography does not list specific session formats, so confirm current options before booking to know how sessions will be delivered.
Areas of expertise
Additional focus areas
Experience
22+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Elizabeth address?
She helps people with stress, anxiety, depression, addictions, trauma, and coping with life changes. Additional focus areas include body image, financial stress, and family of origin issues.
What is her therapeutic style?
Her approach is collaborative and evidence-based. She listens to each person's story and builds practical steps to use between sessions.
How much experience does she have?
She has 22 years of clinical experience working with a broad range of concerns including PTSD, panic, and grief.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing from Pennsylvania.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.