- Men's wellbeing
- Goal focused
- English and Spanish
About Dennis
Dennis Grau is a Licensed Professional Counselor with seven years of clinical experience based in New Jersey. He focuses on helping men and others navigate stress, anxiety, addictions, anger, low self-esteem, and depression. He approaches each person as the expert on their life and partners with them to find practical ways forward.
He uses straightforward conversation and goal-focused work to build momentum. Sessions often start by identifying what matters most and what gets in the way. From there he helps clients try small changes and notice what improves and what needs adjusting.
Clients can expect a supportive and direct style that balances listening with practical steps. He emphasizes strengths and realistic next steps rather than long, abstract plans. The aim is clearer thinking, better daily habits, and steadier mood over time.
Dennis also addresses challenges like communication problems, guilt and shame, impulsivity, isolation, and questions about life purpose. He works with issues such as panic attacks, social anxiety, and difficulties with self-love and forgiveness. Conversations can include skills for managing intense feelings and ways to rebuild confidence.
He provides services in English and Spanish and accepts international clients. To begin a working relationship, he invites prospective clients to complete the site’s matching steps and schedule according to his availability. Sessions use a subscription model that can be canceled at any time.
How therapeutic approaches fit into online care
Many people find value in evidence-based techniques that focus on real-world change. Cognitive approaches help people notice and shift unhelpful thought patterns that fuel anxiety and low self-esteem. These approaches teach ways to reframe thoughts and try different behaviors to reduce distress.Behavioral skills training emphasizes specific actions and coping tools. This can include strategies for managing panic symptoms, reducing impulsive behavior, handling cravings, or practicing new communication habits. These are practical steps clients can use between sessions to track progress.
Finding the right approach is a collaborative process. The therapist works with each person to match techniques to their needs, goals, and preferences. Together they review what helps, tweak strategies, and set manageable steps that fit the client's life.
Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow check-ins during short breaks. It also offers flexibility when quieter surroundings or reduced screen time are needed. Discuss format preferences when scheduling to find what works best for regular progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
New Jersey
Languages
English, Spanish
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, addictions, anger, low self-esteem, and depression along with related issues like panic attacks and social anxiety.
What is his therapy style like?
Sessions are supportive and direct, combining active listening with practical steps clients can try between meetings.
How much clinical experience does he have?
Dennis has seven years of professional work experience supporting people through emotional and behavioral challenges.
What are his credentials and where is he located?
He holds the LPC credential and practices from New Jersey.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
International clients are accepted; confirm any regional or scheduling details before booking.
How do session costs work?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.