- Stress and anxiety
- Relationship help
- Fatherhood issues
About David
David Rogers is a licensed professional counselor (LPC) practicing in Virginia with 30 years of experience. He helps men and others who are feeling overwhelmed by stress, anxiety, relationship strain, family conflict, or eating concerns. He focuses on practical ways to cope with life changes and recurring problems like panic attacks, impulsivity, and guilt.
He creates a calm, nonjudgmental space where people can say what they really think and feel. Sessions are conversational and aimed at finding realistic steps forward. He supports people who are navigating fatherhood issues, codependency, communication problems, and midlife transitions.
Over three decades of practice have shaped a straightforward style that balances listening with practical guidance. He helps clients identify patterns that keep them stuck and try manageable changes to everyday routines and reactions. He also addresses eating and food-related problems with attention to both behavior and the feelings behind them.
Clients can expect a focus on clear goals and usable skills rather than abstract theory. Progress often comes from small, steady shifts and from learning new ways to respond in stressful moments. The work is collaborative and paced to fit each person’s needs.
David emphasizes respect and encouragement throughout the process. He aims to empower people as they take steps toward a more satisfying life and healthier relationships.
Evidence-based approaches and how they work online
David draws on evidence-based therapeutic techniques that combine clear skills training with thoughtful listening. One common approach focuses on changing unhelpful thought and behavior patterns by identifying triggers and trying small, concrete experiments to see what helps. This approach is useful for anxiety, panic, and impulsive reactions.Another frequent focus is on improving communication and relationship habits. This involves practicing new ways to say what matters, noticing interaction patterns, and testing more effective responses to reduce conflict and improve connection. That work can also support people coping with family of origin concerns and codependency.
Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adapt the plan as progress is made.
Confirm current session options before booking to know which online formats are available. Online work can make it easier to fit sessions into a busy life, shorten check-ins on hectic days, or remove travel time. It also lets people keep therapeutic momentum during life changes while working with a licensed professional who helps them apply new skills between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
He works with stress, anxiety, relationship strain, family conflict, and eating or food-related issues. He also focuses on panic attacks, impulsivity, codependency, guilt and shame, and midlife or fatherhood challenges.
What is the style of therapy like?
Therapy is conversational and practical, with an emphasis on clear goals and small, manageable changes. Sessions mix listening with real-world strategies people can try between meetings.
How long has he been practicing?
He has 30 years of professional experience working with a range of emotional and relational concerns.
Where is he licensed and based?
He is a licensed professional counselor (LPC) in Virginia and practices from that state.
What languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a session?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.