- Warm and straightforward
- Practical tools
- Men's wellbeing focus
About David
David Ramstad is a Licensed Marriage and Family Therapist (LMFT) with 22 years of experience helping people navigate hard moments. He brings a direct and straightforward style paired with warmth and respect. He acknowledges the courage it takes to reach out and aims to make the first steps easier for those who come in feeling overwhelmed.
Therapy with him centers on being heard and supported. Sessions often involve talking through immediate concerns and trying small, practical shifts that can make daily life easier. He uses clear feedback and honest reflection to help people find what works for them.
He draws from several approaches, so work in sessions may look different depending on needs. That keeps the focus grounded and relevant to everyday challenges rather than stuck in abstract theory. Lived experience also informs his perspective and keeps the work practical.
David has supported people through trauma, anxiety, depression, PTSD, addiction, relationship strain, and major life transitions. He also works with concerns such as parenting stresses, grief, anger, self-esteem, ADHD, and career changes. The aim is to meet each person where they are and balance support with constructive challenge.
People who prefer a direct but compassionate clinician often find his style helpful. He emphasizes collaboration, clear goals, and tools that can be used between sessions. If someone wants a straightforward partner for making steady change, he offers that steady presence.
How his approaches fit into online therapy
Client-Centered Therapy focuses on listening and responding to what matters most to the person in front of him. It emphasizes empathy, acceptance, and helping people find their own solutions to problems. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and teaches practical tools to change unhelpful patterns that fuel anxiety, depression, or stress.Finding the right approach is part of the work. David will collaborate with each person to decide which methods make the most sense based on needs, goals, and preferences. That means trying approaches, checking what helps, and adjusting plans together rather than sticking to one fixed method.
The original biography does not specify which session formats are offered, so confirm current options before booking. Many people find online therapy useful because it can fit into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Online work can also make it easier to keep therapy consistent through life changes, while still focusing on practical skills and steady progress with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What problems does he help with?
He works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, depression, grief, relationship strain, parenting stress, anger, self-esteem, ADHD, and coping with life changes.
What is his therapy style like?
His approach is warm and compassionate while also direct and straightforward. Sessions aim to listen carefully and offer practical steps and clear feedback.
How much experience does he have?
He has 22 years of clinical experience working with adults facing a variety of life challenges and transitions.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, CO LMFT, and practices from Colorado.
Which languages are sessions offered in?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to learn which formats are offered.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.