- Focus on relationships
- Practical skills
- Men's wellbeing
About David
David M Poles is a licensed mental health counselor (LMHC) with 24 years of experience. He focuses on helping people navigate relationship problems, addiction, mood concerns, and everyday stresses. He pays attention to how attachment and communication shape how people feel and relate.
He uses straightforward conversation and practical tools to help people feel less stuck. Sessions often include looking at thoughts and behaviors, strengthening connection patterns, and building skills for managing emotions. The work is collaborative and paced to each person's needs.
David helps people make sense of painful events and move toward clearer priorities. He supports those coping with grief, trauma, career strain, parenting pressures, and changes that come with big life transitions. He also addresses issues like anger, impulsivity, and problems with sleep.
He draws on client-centered work to keep the focus on each person's goals. Cognitive behavioral techniques are used when people want concrete ways to change thinking and behavior. Attachment-based ideas guide explorations of how early relationships influence present patterns.
People often come for help with self-esteem, intimacy-related struggles, ADHD, bipolar mood concerns, and financial stress. David practices in Massachusetts and conducts sessions in English.
How David's approaches guide online work
David uses client-centered techniques that put the person's goals first, creating space to speak and be heard. This approach helps clarify what the client wants to change and what matters most in relationships and daily life.Cognitive behavioral therapy focuses on the link between thoughts, feelings, and actions and offers practical steps to reduce anxiety, improve mood, or change unhelpful habits. Attachment-based ideas look at how early relationship patterns can influence current struggles with intimacy, trust, and communication.
Finding the right approach is part of the process. He will work collaboratively to identify which methods match a person's needs and goals, and adjust the plan over time. That collaboration helps clients try tools and then refine what does and doesn't help.
Session format details should be confirmed before booking because the biography does not list specific options. In general, online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also support continuity of care when life changes make in-person meetings difficult. Ask about available session formats when you schedule to match timing and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What issues does he help with?
He offers support for addictions, anxiety, depression, trauma, grief, and stress. He also works with relationship problems, parenting strain, sleep issues, and career concerns.
What is his general therapy style?
He blends client-centered listening with practical exercises. Sessions mix supportive conversation with concrete tools to change thoughts and behaviors.
How long has he been practicing?
He has 24 years of experience providing mental health counseling in a variety of areas. That background informs his approach to common life challenges.
What credentials and location are listed?
He holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients and works with people within the stated region.
How does payment and cost work?
Cost varies with location and availability and sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.