- Action focused
- Men's wellbeing
- ACA counsellor
About David
David Bone offers straightforward, no-nonsense counselling that focuses on helping people make different choices in their lives. He uses clear, practical language and is direct about the hard work needed to change patterns like addiction, relationship strain or low self-esteem. David is an ACA counsellor and brings six years of counselling experience alongside lived experience to sessions.
People come to him for help with addiction, intimacy problems and family conflict. He also supports those dealing with trauma, grief, guilt and shame. David helps men address midlife questions, infidelity, process or sex-related addictions, and the stress that comes from first responder roles.
His work draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Sessions emphasise noticing unhelpful patterns, testing small changes, and choosing behaviours that match long term values. Expect practical exercises, clear goals and everyday language rather than jargon.
David describes counselling as a collaborative process. He aims to create a direct, respectful space where people can talk about painful choices and build new habits. Progress is usually steady but requires commitment between sessions.
For those considering support, he suggests starting with a short matching questionnaire and scheduling a time that fits daily life. If you want a counsellor who focuses on action and honest conversation, David offers a pragmatic approach to turning difficult experiences into workable change.
How ACT and CBT guide online counselling choices
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and feelings without being driven by them, then choosing actions that match what matters in life; it can help with addictive urges, shame and relationship avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses structured exercises to reduce unhelpful patterns such as anxiety, compulsive behaviours or negative self-talk.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together you will decide which methods to try. That might mean blending ACT and CBT techniques over several sessions so the plan suits your needs.
Confirm the session formats before booking as options are not specified here. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when life gets hectic. It also enables a consistent therapeutic relationship when regular in-person attendance is difficult. The therapist will talk through practical arrangements and help you choose a way of working that fits your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Australia
Languages
English
Frequently asked questions
What issues does David commonly help with?
He works with addictions, relationship and family conflict, trauma and intimacy-related problems, and related concerns such as guilt, shame and communication breakdowns.
What is his therapeutic style like?
David uses a direct, practical style that focuses on clear goals and small, actionable changes between sessions.
How much counselling experience does he have?
David has six years of counselling experience combined with practical life experience that informs his approach.
What credentials and where is he based?
He is listed as an ACA counsellor and practices in Australia.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a therapy relationship?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.