- Stress and anxiety
- Grief and loss
- Self esteem work
About Christina
Christina Griffin is a counsellor practising in the United Kingdom with three years of professional experience and the NCPS credential. She focuses on stress, anxiety, depression, relationship concerns, grief and self-esteem. Christina aims to make the first step feel manageable and supports people who want a more fulfilling life.
Christina creates a calm space where clients can talk about thoughts and feelings without fear of judgement. She listens closely and helps people sort out what matters most to them. Sessions are grounded in straightforward conversation rather than jargon, so people leave feeling clearer about next steps.
She draws on a mix of approaches to match the person in front of her. Cognitive Behavioural Therapy helps spot and change unhelpful thinking patterns. Client-Centred Therapy centres the conversation on the client’s experience and priorities. These methods are used alongside mindfulness and psychodynamic ideas when relevant.
Christina often works with people facing complex life events such as grief, separation and chronic health challenges. She also supports those dealing with attachment or abandonment concerns, communication and commitment issues, body image and eating-related worries, and caregiver stress.
Her style is warm and practical. She helps people set small, achievable goals and try things between sessions. The aim is to build coping skills and clearer decision-making, so everyday life becomes easier to manage.
Approaches used in online counselling and how they help
Client-Centred Therapy places the person’s own experience at the centre of the work. The counsellor listens, reflects, and follows the client’s lead to help them make sense of feelings and choices. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and testing small changes to reduce distress and improve daily functioning. Existential Therapy helps people find meaning and make decisions when life feels uncertain or overwhelming, which can be useful for grief and big life transitions.Finding the right approach is part of the process. Christina will work collaboratively to see which methods fit each person’s goals, needs and preferences. She often blends approaches so sessions stay practical and relevant to what the client wants to achieve.
Confirm the specific session formats with the therapist before booking, as options are not listed here. Online work can make it easier to fit counselling into a busy life, for example by removing travel time or allowing shorter check-ins. It also means conversations can continue when managing long-term health issues or ongoing caregiving responsibilities. Registered or accredited professionals can adapt exercises, reflections and behavioural tasks so they work well in an online setting and fit into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Christina commonly help with?
She works with stress, anxiety, depression, relationship issues, grief, and self-esteem. Additional focus areas include attachment, abandonment, caregiver stress, body image, and eating-related issues.
What is her therapeutic style like?
The approach is warm and client-focused, prioritising open conversation and practical steps. Sessions aim to be straightforward and free of clinical jargon.
How much clinical experience does she have?
Christina has three years of professional work experience in the UK, supported by the NCPS credential.
Where is Christina based and how is she accredited?
She practises in the United Kingdom and holds the NCPS credential as provided in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.