- Person-centered care
- Solution-focused steps
- Helps with trauma
About Chris
Chris Jones is an LPC based in Texas who focuses on helping men and others navigate stress, anxiety, trauma, anger, depression, and ADHD. She creates a calm, nonjudgmental setting where people can talk through what feels overwhelming and look for practical ways forward. Chris works with teenagers and adults and aims to restore a greater sense of balance and ease.
She draws on person-centered care to treat each person as the expert on their own life. That means sessions move at a pace that feels right for the client while still focusing on clear, achievable goals. Chris also uses solution-focused tools to boost self-awareness and develop specific strategies for everyday problems.
Her approach blends acceptance and commitment ideas with cognitive techniques, emotion work, and skills from dialectical practice when needed. This mix helps with strong emotions, patterns that keep repeating, and decisions that feel stuck. Chris pays attention to attachment and abandonment concerns and how those patterns show up in relationships.
She supports people coping with chronic pain, caregiving stress, body image concerns, and difficulties tied to blended family life. Chris also works with issues such as codependency, control struggles, and dissociation, offering concrete steps to reduce distress and improve functioning.
With nine years of experience as a licensed professional counselor, she aims to partner with clients on realistic change. The goal is to help people move past intense shame, guilt, or overwhelm and find more calm, clarity, and choice in daily life.
Online approaches that match how you live
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small, meaningful actions to create a life that matters, which can be useful for anxiety, depression, and stress.Client-Centered Therapy centers on listening and partnership. The therapist offers empathy and reflection so the client can discover their own solutions, useful when someone needs space to process hurt or confusion.
Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact. It teaches practical skills to change unhelpful thinking and behavior, helping with worry, mood, and ADHD-related challenges.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before, then try approaches that fit. This is a collaborative process and can change over time as needs evolve.
Confirm session formats before booking since the biography did not list them. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a lunch break, phone calls when bandwidth is limited, or scheduling around caregiving and work. Many people find virtual sessions reduce travel time and help keep continuity when life gets hectic.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Chris commonly address?
She works with stress, anxiety, trauma and abuse, anger, depression, and ADHD, along with related issues like attachment, abandonment, and codependency.
What is her therapy style like?
Her style is person-centered and solution-focused, combining empathy with practical strategies to build self-awareness and move forward.
What experience does she bring?
Chris has nine years of professional work experience supporting teenagers and adults through a range of emotional and behavioral concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.