Charly Pennicott-Henry

Charly Pennicott-Henry is a counsellor who focuses on common struggles such as stress, anxiety, relationships, low self-esteem, depression and coping with life changes. She works with adults who want a space to think about how they feel and why. Her approach is practical and person-centred, helping people notice patterns and try different ways of responding.

Charly draws on an integrated way of working that combines elements from Systemic and Humanistic practice. She adapts the mix to suit each person's situation, so sessions aim to fit the issues you bring rather than follow a fixed routine. Conversations look at thoughts, feelings and behaviour, and consider how relationships shape everyday responses.

Her background includes over 11 years of professional experience in the United Kingdom. She has worked in private practice and with people online, supporting those dealing with bereavement, affairs and betrayal, separation, parenting stresses, and major life transitions. Charly also helps people with attachment and abandonment concerns, body image and guilt or shame.

In sessions she supports people to build coping skills, improve communication and consider practical next steps. She encourages small changes that add up over time and helps clients explore goals they might have set but not started. The work is collaborative and paced to each person’s readiness.

Charly holds the NCPS credential and uses that as part of her professional identity in the UK. She is committed to helping people gain clearer self-understanding and to move towards healthier ways of living and relating.

Approaches that guide online therapy