- Values focused
- Skills oriented
- Straightforward support
About Charles
Charles Christensen is a Licensed Professional Counselor (LPC) based in Idaho who focuses on helping men and others navigate stress, anxiety, addiction, grief, and depression. He draws on three years of clinical experience and his own recovery journey from addiction to offer practical support. Charles emphasizes that people matter and that change is possible, and he aims to help clients reconnect with meaning and joy.
He uses straightforward, action-oriented methods in sessions. Charles often helps people notice what gets in the way of their goals and then practices small, doable steps to change behavior. He works with issues like codependency, communication problems, feelings of emptiness, and struggles with control.
Charles blends several approaches depending on what a client needs. He commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to address patterns of thinking, motivation for change, and values-based action. He also draws on attachment-based ideas when relationships and family history are central concerns.
Sessions focus on real-life skills and choices rather than jargon. Clients can expect clear feedback, collaborative goal-setting, and homework that matches their daily routines. The tone is direct but compassionate, with attention to restoring purpose and connection.
He asks people to notice fit early in therapy and to speak up if the match doesn’t feel right. Getting the right counselor matters, and Charles encourages anyone curious about working together to try an initial session to see how it feels.
How Charles Uses Therapy Approaches Online
Charles often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values. ACT focuses on accepting difficult thoughts while committing to meaningful action, which can help with anxiety, depression, and problems with purpose.He also uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and try different behaviors. CBT breaks problems into thoughts, feelings, and actions so clients can test new ways of responding to stress and cravings.
Finding the right approach is part of the work together. Charles will collaborate with each person to choose or combine methods based on individual goals, preferences, and how they respond in early sessions. He checks in often to adjust the plan if something isn’t working.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, help with shorter weekday check-ins, and remove travel time. It can also allow people to practice new skills in real time between sessions. Discuss scheduling needs when you book to find a rhythm that works with daily commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does Charles work with?
He focuses on stress, anxiety, addictions, grief, depression, and coping with life changes. Additional areas include attachment issues, codependency, communication problems, and men's issues.
What is his therapeutic style like?
Sessions are practical and direct with collaborative goal-setting. Expect clear feedback, small action steps, and homework that fits daily life.
How much clinical experience does he have?
Charles has three years of experience in mental health treatment and draws on personal recovery from addiction as part of his perspective.
What credentials and location information are listed?
He holds the LPC credential, listed as LPC, and practices in Idaho.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.