- Skill building
- Evidence-based care
- Collaborative goals
About Chanel
Chanel Day is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, trauma, grief, bipolar challenges, and depression. She works in a warm, collaborative way that puts each person's goals first. Sessions aim to help clients feel heard and build skills that make daily life easier.
She has eight years of experience across inpatient residential programs, in-home therapy, and outpatient settings in New York. That range means she has worked with many kinds of situations and practical challenges. Chanel helps people process difficult experiences and learn tools they can use outside of sessions.
Her work draws on evidence-based therapeutic techniques such as Cognitive Behavioral Therapy and mindfulness-based strategies, along with solution-focused methods. She uses those approaches to teach coping skills, manage stress, and support emotional regulation. Motivational Interviewing and psychoeducation are tools she brings in when they fit a client's needs.
Chanel emphasizes collaboration. She and the client set goals together and check progress along the way. Sessions are meant to strengthen resilience and build confidence for handling life's ups and downs.
People looking for help with attachment concerns, communication problems, body image, chronic illness, or codependency may find her practical skill-building approach useful. She works in English and practices in New York as an LMHC.
Approaches that guide online work and progress
Chanel often uses Cognitive Behavioral Therapy to help identify unhelpful thinking and change behaviors that keep problems going. CBT is practical and focuses on skills people can try between sessions to reduce anxiety or depression.She also draws on mindfulness-based strategies that teach simple attention and breathing exercises. These techniques help with emotional regulation, stress management, and grounding after difficult experiences.
Finding the right approach is part of the work. Chanel collaborates with each person to decide which techniques fit their goals and preferences. She will adjust methods over time based on what helps the client make steady progress.
The original biography does not list specific session formats, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can offer flexibility in scheduling to help therapy become a usable, steady part of everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Chanel focuses on stress, anxiety, trauma and abuse, grief, bipolar challenges, and depression. She also works with related issues like attachment, communication problems, body image, chronic illness, and codependency.
What is the general approach in sessions?
The approach is warm, collaborative, and client-centered. Sessions mix practical skill building with talk therapy so clients can use what they learn in daily life.
How much experience does Chanel have?
She has eight years of clinical experience working in inpatient residential programs, in-home therapy, and outpatient settings. That background informs a practical, skills-oriented style.
What credentials and location are listed?
Chanel holds the LMHC credential and practices in New York. No additional credential details are provided here.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to make sure they meet your needs.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.