- Men's wellbeing focus
- Practical goal work
- English sessions
About Catherine
Catherine Moore is a licensed clinical social worker with four decades of experience supporting people through stress, anxiety, depression, relationship and intimacy concerns, and life transitions. She brings a practical, down-to-earth style to sessions and focuses on clear goals and steps forward. Catherine works in English and practices from Florida, and she is available to work with international clients as well.
Her background includes a Master of Social Work from Columbia University and a long clinical career across many settings. Over the years she has helped people with grief, trauma and abuse, addictions, eating and food-related issues, and struggles with self-esteem and purpose. She also addresses communication problems, fatherhood issues, and complexities such as dissociation and disruptive mood dysregulation disorder.
Catherine draws on several evidence-based therapeutic techniques to shape each plan. She blends cognitive-behavioral ideas with interpersonal thinking, anger and stress management strategies, and humanistic perspectives. Sessions tend to be goal-oriented and practical, with attention to relationships and everyday functioning.
Clients can expect a therapist who moves quickly to identify core problems and develop a clear plan. Catherine aims for collaborative work that balances insight with concrete coping skills. Her approach is steady and focused on helping people make real changes in daily life.
Her long career means she has worked with a wide range of concerns, from career and parenting stress to issues of isolation, infidelity, and life purpose. People looking for an experienced clinician who emphasizes results and clear steps often choose to learn more about her practice.
Evidence-based approaches and online therapy options
Many of Catherine Moore's methods draw on evidence-based techniques that focus on practical change and improved relationships. Cognitive-behavioral approaches look at the links among thoughts, feelings, and actions and teach concrete skills to reduce anxiety, manage mood, and change unhelpful patterns. Interpersonal techniques focus on how relationships affect well-being and help people improve communication, handle conflict, and build stronger connections.Catherine also uses anger and stress management strategies that teach pacing, grounding, and behavioral steps to reduce reactivity and improve daily functioning. These techniques are often helpful for people dealing with intense emotions, work pressure, or caregiving strain. She combines these methods with humanistic listening to keep the work collaborative and centered on the person’s goals.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences, and will adjust the plan as progress is made. This means techniques can shift over time as goals change.
The biography does not list specific session formats, so confirm available online options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can help determine timing and session length that match daily life and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
40+ years
Credentials
Florida, New York
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people dealing with stress, anxiety, depression, relationship and intimacy issues, anger, addictions, grief, trauma, eating and self-esteem concerns, and related life changes.
What is her therapeutic style like?
Her style is practical and goal-focused, blending problem-solving with attention to relationships and emotions. Sessions mix coping skills with discussions about underlying patterns.
How much clinical experience does she have?
She has 40 years of professional experience working across many clinical settings and with a wide range of presenting problems.
What are her credentials and where is she based?
She is an LCSW licensed in New York and Florida and maintains her practice from Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the therapist before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.