- Mindful approaches
- Relationship focus
- Trauma informed
About Carol
Carol Weihe is a licensed clinical marriage and family therapist who blends mindful and relational approaches to help people move through stress, anxiety, depression, and major life changes. She brings 24 years of experience across private practice, community mental health, managed care, and the Department of Veterans Affairs. Carol’s manner is warm, supportive, and gently challenging as she helps people notice what matters and shift toward healthier patterns.
Her work often centers on relationship concerns and healing from trauma and abuse. She also addresses aging and geriatric issues, cancer and hospice concerns, codependency, communication and control issues, and the effects of family of origin. Carol pays attention to how life cycle transitions and chronic health challenges affect mood and connection.
Carol uses a mix of acceptance and commitment ideas, client-centered listening, cognitive-behavioral tools, emotionally-focused techniques, and existential reflection. In sessions she helps people clarify values, practice new ways of relating, and try small behavior changes that add up over time. She also draws on mindfulness and breathwork to reduce distress in the moment.
Her background includes work with complex trauma and integrated health care settings. That experience informs a practical, paced approach for people processing grief, divorce, dissociation, or long-term mental health challenges. Carol accepts international clients and offers services from her Kansas practice.
If you want a therapist who mixes heart-centered listening with concrete skills, Carol can help you name goals and take steady steps toward them.
Therapeutic approaches for online work and well-being
Acceptance and Commitment Therapy focuses on clarifying personal values and taking small steps that align with those values while accepting difficult thoughts and feelings. It is often used for anxiety, depression, and life transitions to help people live in ways that matter to them. Client-Centered Therapy centers on deep listening and empathy; the therapist provides a nonjudgmental space so the person can explore feelings and decisions at their own pace. Cognitive Behavioral Therapy teaches practical skills to notice patterns of thinking and change behaviors that maintain distress, which can be helpful for anxiety, depression, and stress management.Finding the right approach is part of the therapeutic process. Carol will talk with each person about their goals and preferences and suggest a blend of methods that fit their situation. This is a collaborative effort where techniques are tailored and adjusted as progress is made.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow brief check-ins during a workday, and let people connect from locations that are calmer and less busy. Some approaches, like CBT homework or values-based exercises, translate well to remote sessions and can be practiced between meetings to speed progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Kansas
Languages
English
Frequently asked questions
What concerns does Carol help with?
She helps people dealing with stress, anxiety, depression, relationship problems, and trauma or abuse. Additional areas include life changes, aging and geriatric issues, cancer and hospice related concerns, codependency, and family of origin problems.
What is her therapeutic style like?
Her style is supportive, compassionate, and occasionally challenging. She combines listening with practical tools so people can try new behaviors and notice different outcomes.
How much clinical experience does she have?
Carol has 24 years of experience across private practice, community mental health, managed care, and the Department of Veterans Affairs. That breadth informs work with complex trauma and long-term health concerns.
What credentials and location should I know about?
She holds an LCMFT credential in Kansas and provides services from a practice in Kansas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking to know whether in-person or remote sessions are offered.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing depends on the arrangement at scheduling.
What do I do to get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.