- Evidence-based techniques
- Men's wellbeing focus
- Practical coping strategies
About Brittany
Dr. Brittany Adams helps people manage stress, anxiety, depression, and trauma. She is a Licensed Professional Counselor (LPC) with ten years of experience and works with concerns that affect daily life. Her work includes support for self-esteem, coping with life changes, and issues that arise from shame or loss.
She uses evidence-based therapeutic techniques and focuses on practical steps that people can use between sessions. Conversations are straightforward and goal-focused, with attention to how past experiences shape current behavior. Dr. Adams emphasizes cultural responsiveness and aims to respect each person’s background and values.
Clients often address problems such as attachment patterns, body image, and communication difficulties. She also helps people dealing with divorce or separation, blended family dynamics, fatherhood issues, and aging or geriatric concerns. Other areas of focus include abandonment, guilt, forgiveness, impulsivity, and coping after disasters.
Therapy sessions are structured around the client’s goals and lived realities. Dr. Adams works to break down large problems into manageable steps and to build resilience through practical strategies. She encourages honest conversation and steady progress.
People who choose Dr. Adams can expect an approach that balances empathy with actionable guidance. She supports those navigating transitions, identity questions, and ongoing stressors. The aim is to help clients find clearer direction and tangible change over time.
How evidence-based methods translate to online care
Dr. Adams uses evidence-based therapeutic techniques that focus on managing symptoms and building skills. One common approach she relies on helps people learn concrete coping strategies for anxiety and stress, like breathing techniques, behavioral experiments, and step-by-step problem solving. Another approach focuses on understanding attachment and relationship patterns, which can clarify how early experiences affect communication and trust in current relationships.Finding the right approach is a collaborative process. She works with each person to choose methods that match their goals, needs, and preferences. Over a few sessions she and the client review what works and adapt the plan as needed so therapy stays practical and relevant.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also offer flexibility for people who prefer not to be on camera or who need lower bandwidth options. Talk with the therapist during intake to clarify which session formats are offered and what will best fit your routine and goals.
Areas of expertise
Additional focus areas
Experience
10+ years
Credentials
Virginia, Louisiana
Languages
English
Frequently asked questions
What issues does she help with?
She supports people coping with stress, anxiety, depression, trauma, and self-esteem concerns, plus related issues such as attachment, body image, and life transitions.
What is her therapeutic style?
Her style is straightforward and practical, using evidence-based techniques and clear goals to address problems in daily life.
How much clinical experience does she have?
She has ten years of experience working with people on a range of concerns from trauma to relationship transitions.
What credentials and region are listed?
She holds the LPC credential and is licensed as a Virginia LPC and a Louisiana LPC, and practices from Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.