- Men's wellbeing focus
- Practical skill building
- Longstanding experience
About Brett
Brett Gold is a licensed mental health counselor with 29 years of experience who helps people manage stress, anxiety, depression, and addiction-related concerns. He supports those coping with trauma and abuse, anger, low self-esteem, and motivation challenges. Brett also works with clients facing relationship and intimacy-related issues, parenting strains, sleep and eating difficulties, and the ups and downs of life with bipolar disorder.
Brett aims for straightforward, respectful conversations. He listens first, then tailors a plan to each person. Sessions focus on practical steps you can try between meetings, and on building skills that matter day to day. He emphasizes sensitivity and compassion while keeping goals clear.
Over nearly three decades in practice Brett has guided many people through major life changes and complex problems. That experience informs a steady, pragmatic approach rather than quick fixes. He pays attention to co-occurring issues like chronic pain, addiction, or overlapping mental health concerns.
People who come to Brett often want help with communication problems, commitment or control issues, and the emotional fallout of divorce or separation. He also addresses concerns linked to abandonment, codependency, and personality-related patterns such as avoidant or antisocial traits.
Brett is licensed in Washington as an LMHC, and he conducts therapy in English. To begin, visitors use the site Start Therapy button to complete a short matching questionnaire and schedule sessions according to the therapist's availability. Sessions run on a subscription that can be canceled at any time.
Evidence-based techniques and online care
Brett uses evidence-based therapeutic techniques focused on clear, practical work. One common approach involves helping people identify unhelpful thinking and behavior patterns, then practicing alternatives in real life to reduce anxiety and improve mood. Another technique emphasizes building skills for emotion regulation and anger management, useful for people coping with trauma, intense mood swings, or addiction struggles.Finding the right approach is a collaborative process. Brett will discuss goals, preferences, and practical needs with each person and adjust methods as therapy progresses. The plan evolves based on what works and what does not, so clients play an active role in shaping their care.
Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow shorter check-ins when needed, or let someone keep working while managing appointments around work or family responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
29+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of problems does Brett help with?
He helps people with stress, anxiety, depression, trauma and abuse, anger, addictions, self-esteem, and relationship and intimacy-related issues.
How would you describe his therapeutic style?
Brett uses a straightforward, compassionate approach that starts with listening and then builds a plan tailored to each person. He focuses on practical steps and skill building.
How much experience does he have?
He has 29 years of professional work experience and brings that background to helping people navigate life changes and complex concerns.
What are his credentials and where is he based?
He is a licensed mental health counselor, LMHC, licensed in Washington and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
What do I need to do to start therapy?
Use the Start Therapy button on the site, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.