- Men's wellbeing focus
- Practical coping skills
- Short term strategies
About Brae
Brae Jacobson is a Licensed Professional Counselor (LPC) based in Texas with ten years of experience. She builds a calm, respectful space for people who feel overwhelmed by stress, anxiety, or big life changes. Her approach is straightforward and practical, aimed at helping clients find clearer thinking and steadier days.
Brae listens first and then works with each person to figure out what helps. Sessions focus on identifying what isn't working and creating new strategies. That might mean changing habits, sharpening coping skills, or practicing different ways to handle tense conversations.
She uses a mix of client-centered work and structured techniques drawn from cognitive behavioral therapy and solution-focused methods. These approaches help when mood, worry, or relationship patterns get in the way of daily life. Trauma-informed practices are also part of her work for people processing past hurt or loss.
Many people come to Brae for stress, relationship strain, grief, parenting pressures, or career and workplace problems. She also supports those dealing with mood disorders, codependency, and men's issues. The focus is on practical steps that fit into real life and help restore clearer decision making.
Brae asks people to start by picking the Start Therapy button and completing a short matching questionnaire. From there clients schedule sessions according to the therapist's availability and subscription terms.
How therapeutic approaches translate to online work
Client-centered therapy puts the person's goals and experience first. In practice this means the therapist listens closely and follows the client's lead, helping them notice what matters most and try changes that feel achievable. This style supports people coping with stress, relationship strain, or low mood.Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thoughts and behaviors. It often involves setting small goals, testing new behaviors between sessions, and tracking progress to reduce anxiety or depressive symptoms. CBT is useful for people wanting clear strategies and measurable steps.
Motivational Interviewing helps when someone feels stuck or unsure about change. The therapist uses supportive questions to draw out a person’s own reasons for shifting habits or making different choices, which can help with substance, career moves, or lifestyle changes.
Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what feels comfortable, then adjust methods over time. This collaborative stance helps match practical techniques to the client's needs.
Session formats should be confirmed before booking, as current options are not listed here. Many people find online therapy easier to schedule around work and family, fit appointments into a busy day, or keep regular momentum between sessions. Discuss available formats when you set up your initial appointment to find what works best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Brae often help with?
Brae works with stress, anxiety, depression, relationship struggles, grief, trauma, parenting pressures, and career or workplace issues.
How would you describe Brae's therapy style?
She blends a warm, client-centered approach with practical strategies and gentle redirection to help people change unhelpful patterns.
What is Brae's background and experience?
She is a Licensed Professional Counselor with ten years of practice experience working with mood, trauma, and relationship concerns.
Where is Brae located and what credential does she hold?
She practices in Texas and holds the LPC credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with Brae from outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.