- Existential perspective
- Life transitions
- Men's wellbeing
About Benjamin
Dr. Benjamin Lough offers a straightforward, presence-centered approach to therapy. He uses existential therapy to help people who feel stuck or unsure about their direction. Sessions focus on clear conversation about values, choices, and what matters right now. Dr. Lough works in Illinois and brings 19 years of clinical experience to his practice.
He commonly supports people navigating life transitions, midlife reassessment, and questions about purpose or identity. He also addresses concerns around self-esteem, guilt and shame, sexual issues, and loneliness. Many clients come with career pressure, relationship and intimacy questions, or a sense of emptiness they want to understand.
In sessions he slows the pace to look closely at day-to-day choices and relationships. He listens and asks direct questions to help people name what they value. The goal is practical clarity that supports next steps rather than abstract theory.
Dr. Lough frames therapy as a collaborative process of exploration and decision making. He helps people identify options where they once felt trapped and build confidence in taking action. Over time this work can change how someone relates to others and to their own life direction.
He is licensed as an LCSW in Illinois and sees English-speaking clients, including international clients. Before booking, clients confirm current session options and scheduling through the platform's matching and scheduling flow.
Existential approaches and online therapy
Existential Therapy focuses on questions of meaning, choice, and responsibility. It helps people facing uncertainty, life transitions, or a sense that something important is missing by exploring values and personal priorities. Sessions are often conversational and reflective, with attention to how everyday decisions shape a meaningful life.Dr. Lough frames therapy as a collaborative process. He will work with each person to figure out which aspects of existential work fit best with their goals and style. That collaboration includes checking in about how sessions are going and adjusting the pace or focus as needed.
Session logistics are not detailed in the original profile, so confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when that suits a schedule. It can also make it simpler to keep continuity with a licensed professional when travel or relocation occurs. Ask about the specific session formats offered when you complete the matching questionnaire to plan sessions that work with your daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people facing life transitions, issues with self-esteem, and questions about purpose. Other common topics include career stress, intimacy and relationship questions, and feelings of emptiness or isolation.
What is his therapeutic style like?
He practices from an existential approach that emphasizes presence, values, and choice. Sessions involve slow, focused conversation and thoughtful questioning to clarify what matters now.
How much clinical experience does he have?
He brings 19 years of professional experience in clinical practice. That background informs a steady, reflective approach to helping people make decisions and find direction.
What credentials and region are listed?
He is an LCSW licensed in Illinois. The profile does not add any other credentials or licensing details beyond that.
Which languages are supported and can he work internationally?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options with the platform before booking.
How is cost handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability through the platform.