- Warm collaborative style
- Practical relationship work
- Focus on resilience
About Antony
Antony Stuart is a counsellor and psychotherapist who focuses on helping men with anxiety, low self-worth, relationship strain and the effects of past experiences. He uses a warm, collaborative style that aims to make difficult feelings easier to talk about. Antony draws on ten years of clinical work and holds BACP accreditation, which is noted as BACP.
He explains how ready-made patterns of thought and behaviour can keep people stuck. In sessions he looks at how early relationships and life events shape current struggles. The goal is to understand those patterns rather than blame yourself.
Antony uses a blend of approaches depending on each person’s needs. That can include talking through emotional reactions, looking at thinking patterns, and focusing on how relationships affect feelings. He keeps the focus practical and tied to everyday life.
Common issues he helps with include stress, grief, parenting pressures, career concerns, and addiction-related difficulties. He also works with relationship and intimacy issues, anger, depression, ADHD-related challenges and coping with major life changes.
Sessions concentrate on building clearer self-awareness and practical ways to respond differently over time. Antony aims to help people develop stronger emotional resilience and healthier ways of relating to themselves and others. He encourages people to start therapy from wherever they are.
How Antony’s approaches translate to online therapy
Attachment-based work looks at how earlier relationships influence current feelings and interactions. Online conversations can help identify these patterns and how they play out in close relationships or self-view. Client-centred work places the person’s experience at the centre of sessions, offering space to talk without judgement and to be heard. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thinking and testing practical changes in everyday routines to reduce anxiety and low mood.Choosing the right approach is part of the work itself. Antony collaborates with each person to decide which methods fit their goals, preferences and life situation. That means checking in together and adjusting the plan as therapy progresses.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a working day, reduce travel time and allow for shorter check-ins when needed. They also allow people who live further away or outside the UK to connect with a therapist who uses these approaches.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Antony commonly help with?
He supports people dealing with stress, anxiety, depression, grief, relationship and intimacy issues, parenting pressures, career concerns, addictions and coping with life changes.
What is his general therapeutic style?
Antony uses a warm, collaborative approach that listens without judgement and aims to make sense of patterns that keep someone stuck.
How much clinical experience does he have?
He has around ten years of experience working in a range of therapeutic settings with adults, young people and families.
What professional credentials does Antony hold and where is he based?
He is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Antony is able to work with international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not specify exact formats.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.