- Stress and anxiety
- Focus and ADHD
- Men's wellbeing
About Anthony
Anthony "T.J" Cedeno is a licensed clinical social worker who supports people looking to improve their wellbeing. He focuses on practical steps that help reduce stress, manage anxiety, and build confidence. T.J works with concerns such as depression, coping with life changes, and challenges linked to attention and focus. He also brings attention to men’s wellbeing in his work.
T.J draws on seven years of professional experience and a decade working closely with people who have intellectual and developmental disabilities. He treats each person as the expert on their own life and looks for strengths to build on. Sessions are conversational and goal-focused, with the aim of making daily life easier and more manageable.
In the room he helps clients break large problems into smaller steps. That can mean practicing ways to calm anxiety, improving routines to support focus, or finding new ways to handle painful thoughts. He emphasizes small, doable changes over complicated plans.
T.J aims to support people through transitions and moments of low motivation. He offers a steady, practical presence for anyone trying to find more meaning or direction. He encourages courage and clear action as part of recovery.
He is licensed in Massachusetts as a LICSW - that stands for Licensed Independent Clinical Social Worker - and meets people in English. Prospective clients should confirm current session formats before booking so they know what options are available.
How therapeutic approaches shape online care
Anthony "T.J" Cedeno uses evidence-based therapeutic techniques that emphasize practical changes. One common approach helps people learn clear strategies to manage anxiety through step-by-step exercises and short in-session practices that can reduce immediate stress. Another approach focuses on improving attention and organization, breaking tasks into manageable steps and building routines that support concentration and follow-through.Finding the right approach is a collaborative process. T.J works with each person to identify goals and preferences, then adjusts techniques as needed. Clients and the therapist check progress together and choose what feels most helpful rather than sticking to a single method.
If you are considering online therapy, confirm current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules require them. Therapists can adapt exercises for phone or video and suggest at-home practices that extend session work into daily routines. Discuss format preferences during the matching and scheduling steps to find the best fit for your needs.
Areas of expertise
Additional focus areas
Experience
7+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What concerns does he help with?
He helps with stress, anxiety, low self esteem, depression, coping with life changes, and attention or focus challenges such as ADHD. Additional focuses include chronic illness, codependency, and obsessive or compulsive behaviors.
What is his therapy style like?
Sessions are conversational and goal-focused. He emphasizes practical steps and small changes that can improve daily functioning.
How much experience does he have?
He has seven years of professional clinical experience and ten years working with people with intellectual and developmental disabilities.
What credentials does he hold and where is he based?
He holds an MA and is a LICSW - Licensed Independent Clinical Social Worker - practicing in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.