- Client-centered approach
- CBT and DBT tools
- Men's wellbeing focus
About Anne
Anne Borges is an LPC (Licensed Professional Counselor) based in Texas with 12 years of clinical experience. She focuses on practical help for stress, anxiety, depression, addictions, and relationship concerns. She also supports people facing grief, career strain, parenting challenges, and issues related to intimacy and self-esteem.
In sessions she aims to create an open, nonjudgmental space where clients can talk about thoughts and feelings honestly. The work is collaborative - she listens, asks questions, and helps clients set clear, manageable goals. People bring problems like trauma, bipolar mood concerns, sleep or eating struggles, and she helps them break those problems into steps they can handle.
Anne draws on Client-Centered Therapy to keep conversations focused on each person's values and experience. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and to build new coping skills. Dialectical Behavior Therapy tools may be included for emotion regulation and reducing impulsive actions.
Her additional focus areas include communication problems, codependency, chronic pain or illness, first responder issues, and challenges tied to abandonment and control. Anne also addresses anger, guilt, shame, and difficulties that follow divorce, domestic violence, or natural disasters.
She works in English and practices in Texas. If you want to explore whether her style fits, use the site Start Therapy flow to match and schedule a session.
Using Client-Centered, CBT and DBT Online
This therapist combines Client-Centered Therapy with cognitive and skills-based methods to help people change how they feel and behave. Client-Centered Therapy focuses on listening closely, reflecting what matters to you, and shaping sessions around your goals and values. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to build new coping strategies for anxiety, depression, or sleep and eating problems. Dialectical Behavior Therapy (DBT) offers concrete techniques for managing strong emotions, reducing impulsive acts, and improving relationships.Finding the right approach is part of the work together. Anne will help you figure out which methods fit your needs and goals. She adapts strategies over time, and you and she will check in regularly to see what helps and what needs changing.
Practical benefits of online therapy can include easier scheduling, fewer travel demands, and the ability to fit sessions into a workday or other commitments. Since this profile does not specify session formats, please confirm current online session options before booking. A short matching questionnaire and scheduling step will show how to connect and when sessions can occur.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Anne commonly address?
She helps people with stress, anxiety, depression, bipolar mood concerns, addictions, trauma and abuse, relationship and intimacy issues, grief, parenting strain, career stress, ADHD, and related problems.
What is her therapeutic style like?
Her approach is collaborative and nonjudgmental. She combines Client-Centered listening with practical CBT and DBT techniques to build skills and reach personal goals.
How much experience does she have?
Anne has 12 years of professional work experience helping people with a range of mental health and life challenges.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Costs vary by location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
How do I begin working with Anne?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.