- Mindfulness-based approaches
- Focus on adaptation
- Collaborative care
About Anastasia
Anastasia Miloslavskaya is an ACA counsellor with five years of clinical experience. She trained across two universities and practised in several organisations before opening her private practice. Anastasia often supports people adapting to life in Australia, including those who have relocated and are handling significant change. She focuses on helping people find daily calm and a clearer sense of direction during difficult transitions.
Her work emphasises practical, down-to-earth support. She uses mindfulness, talking, and creative methods to help people notice small shifts that matter. Anastasia aims to reduce isolation and the heavy feelings that can follow big life changes, from grief to worries about work and parenting.
Clients can expect a respectful and kind space. Anastasia describes her core values as respect, kindness and safety. She adapts sessions to each person’s needs and prefers to work collaboratively rather than impose one single way of doing therapy.
Her clinical approaches include Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. These are blended into flexible plans that match the person’s goals and daily life.
Outside work she draws on creative interests such as painting, writing and music. Anastasia is committed to reducing stigma around mental health and makes a point of helping people feel heard and less alone.
She is listed as supporting Men’s wellbeing among other focus areas and works in Australia. Sessions are delivered in English.
How Anastasia’s approaches translate to online work
Anastasia blends approaches that help with values, relationships and everyday coping. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters and taking small steps towards those values while accepting difficult feelings. It can help with grief, life transitions and motivation. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and change ways of relating that cause distress.She also uses Client-Centred Therapy, which centres the person’s own priorities and pace, offering a respectful, listening-led space. Finding the right approach is part of the process; Anastasia works collaboratively to choose methods that match a person’s goals, needs and preferences rather than insisting on one model.
Session formats are not specified in the supplied biography, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or reduce travel time. It also makes it possible to continue momentum between appointments and to practise strategies in everyday settings with guidance from the therapist.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Australia
Languages
English
Frequently asked questions
What issues does Anastasia help with?
She works with grief, parenting, self-esteem, career concerns and ADHD alongside related issues such as attachment, loneliness and life purpose.
How would you describe her therapeutic style?
Her style is pragmatic and compassionate, using talking, mindfulness and creative ideas to help people make small, useful changes.
How much experience does she have?
She has five years of experience working in different organisations and in private practice.
What are her credentials and where is she based?
She is an ACA counsellor based in Australia.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside Australia work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to start therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.