- Men's wellbeing
- Mind-body approach
- Skill focused
About Amy
Amy Schlatter is a Licensed Professional Counselor (LPC) who focuses on stress, anxiety, relationships, trauma and abuse, depression, and life changes. She brings a practical, down-to-earth style and aims to help people manage difficult feelings and regain day-to-day balance. Amy works with concerns connected to attachment, codependency, communication problems, and coping with illness or caregiving strain. She lists men’s wellbeing among her areas of focus and supports people looking for straightforward tools and steady support.
Amy uses an integrative perspective that looks at mind, body, and spirit. She draws on ideas from mindfulness, yoga, and acceptance-based approaches to help people notice patterns. Sessions often include learning skills for emotional regulation and clearer communication. Amy encourages small, manageable steps so change feels realistic and sustainable.
Before becoming a counselor, Amy spent over 25 years as a 1st–8th grade educator and more than 10 years training faculty and family systems in Waldorf methods. That background shapes how she explains things and works with families and schools when relevant. She holds MS degrees in Clinical Mental Health Counseling and Holistic Nutrition/Herbalism, plus a BA in Education.
Amy names internal family systems ideas, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and cognitive-behavioral theory among influences on her work. She also brings experience with attachment theory, neurofeedback, Ayurvedic counseling concepts, mindfulness, and sacred spiritual texts to tailor support. Clients can expect a collaborative process that mixes practical skill-building with reflective work.
Sessions are offered in English and take place from her Idaho practice. She has ten years of experience as a licensed counselor and aims to help people develop resilience, clearer relationships, and better routines.
Approaches that guide online sessions
Amy integrates a few evidence-based techniques into her work and explains them plainly. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is often used for anxiety, depression, and life transitions. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, handling stress, and improving relationships. Cognitive-behavioral ideas focus on changing unhelpful thinking patterns and building new behaviors to reduce symptoms.Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped before. Together they decide whether to focus on skills training, values work, or a blend of methods and adjust the plan as needs change.
The practical benefits of online therapy include fitting sessions into busy schedules and keeping momentum between appointments. Online work can make it easier to attend from different locations and to maintain regular check-ins during life transitions. Because session formats were not specified in the biography, confirm current options before booking so you know how appointments will be scheduled and delivered.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Idaho
Languages
English
Frequently asked questions
What concerns does she help with?
Amy supports people coping with stress, anxiety, depression, trauma and abuse, relationship struggles, and major life changes. She also addresses attachment issues, communication problems, caregiving stress, chronic illness, addiction, and related concerns.
What is her therapeutic style like?
She uses a warm, practical approach that mixes skill-building with reflection. Sessions focus on noticing patterns, learning emotion regulation skills, and creating small, achievable steps toward change.
How much clinical experience does she have?
Amy has ten years as a licensed counselor and more than 25 years working in education prior to licensing. That experience influences how she explains ideas and supports learning during therapy.
What credentials and location apply?
She is a Licensed Professional Counselor, listed as LPC, and practices in Idaho.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.