- Men's wellbeing focus
- BACP registered
- Speaks English French Hindi
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor based in the United Kingdom with fifteen years of professional experience. She trained initially in clinical psychology and later moved into therapeutic counselling and hypnotherapy, and she holds BACP registration. She speaks English, French and Hindi and has worked across different cultural settings.
Amreeta supports people dealing with stress and anxiety, low mood and depression, anger, trauma and abuse, and issues with self-esteem. She also addresses related concerns such as abandonment, body image, codependency and dissociation. She aims to help clients make sense of their symptoms and how these affect daily life.
Her approach combines practical, focused techniques with deeper relational work. She uses methods from cognitive behavioural work and acceptance and commitment ideas alongside attachment-informed and emotionally-focused ways of working. Sessions may include skills practice, reflection on relationship patterns, and steps to build confidence and motivation.
People who come to her may want short-term practical tools or longer work to address complex trauma and relational difficulties. She describes therapy as a joint process where therapist and client agreed goals guide the work. Amreeta emphasises an open, non-judgemental space where thoughts and feelings can be talked about safely.
Her background includes practice in Mauritius, India and England, and she is currently undertaking doctorate-level training with a view to teaching psychotherapy. This variety of experience informs her flexible, culturally aware style.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that match their values. It is often used for anxiety, stress and low motivation. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions, and uses practical exercises to change unhelpful patterns; it is commonly used for anxiety, depression and sleep problems. Attachment-Based Therapy looks at relationship patterns and how early bonds affect current responses, which can help with trust, intimacy and relational difficulties.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That way the plan can change if something is not helping and techniques can be adjusted to the person's needs.
Confirm the exact online session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time and allow more flexible scheduling. They also support practical exercises between sessions and make it straightforward to continue when life is busy, while the therapist and client check what works best for their routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English, French, Hindi
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, anger and low self-esteem, plus related concerns such as abandonment, body image, codependency and dissociation.
What is her therapeutic style like?
The approach mixes practical techniques and relational work. Sessions can include skills practice, reflection on patterns and steps towards clearer goals.
How much experience does she have?
She has fifteen years of professional experience and a long background that began with a Masters in Clinical Psychology and moved into counselling and hypnotherapy.
Where is she based and what credential does she hold?
She is based in the United Kingdom and registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages can sessions be held in?
Sessions are offered in English, French and Hindi.
Can people outside the UK work with her?
She is not currently accepting international clients; sessions are offered to clients in the United Kingdom.
How are sessions structured and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Please check current details on the booking pages for exact pricing.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.