- Stress and anxiety
- Grief and loss
- Builds confidence
About Adam
Adam MacKenzie is a psychologist licensed in North Dakota. He draws on six years of psychotherapy training experience and one year of licensed practice to help men focus on feeling steadier and more purposeful. He aims to create a straightforward, nonjudgmental space where people can talk about stress, anxiety, grief, and self-esteem concerns.
He uses practical therapies to help with everyday struggles. Sessions often explore ways to manage worry, build motivation, and regain confidence after loss or change. He also addresses relationship patterns, commitment and control worries, and feelings of isolation or shame.
Adam favors methods that invite clear action and honest reflection. He integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to identify unhelpful thoughts and try small behavior changes. Emotionally-Focused and Existential approaches are used when people want to look at deeper emotional bonds or life purpose questions.
Clients can expect a calm, direct conversation that balances insight with doable steps. He works on helping people notice what matters most and take concrete steps toward it. The work is described plainly and tailored to what each person needs.
Adam holds the credentials ID Psychologist 1171360 and ND Psychologist 642. He practices from North Dakota and provides services in English, including to some international clients. To start, he asks people to complete a short matching questionnaire and schedule a session.
Approaches that guide online work
Adam commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his sessions. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will try methods that feel useful and adjust as progress or new needs emerge.
Session logistics were not specified in the biography, so confirm the current online options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for appointments from different locations. It also lets people use formats that suit their needs, such as shorter check-ins or camera-off conversations when that helps them stay engaged.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
North Dakota, Idaho
Languages
English
Frequently asked questions
What concerns does Adam commonly help with?
He helps people with stress, anxiety, grief, self-esteem, and coping with life changes, plus related issues such as attachment, commitment, and loneliness.
What is his style in therapy?
His style is direct and supportive, combining practical exercises with emotional reflection so people can try new behaviors and notice shifts.
How much clinical experience does he have?
He brings six years of psychotherapy training experience and one year of licensed practice in North Dakota to his work.
What credentials and location are listed?
He is listed as ID Psychologist 1171360 and ND Psychologist 642 and practices in North Dakota.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.