- Client-centered approach
- CBT and mindfulness
- Relationship support
About Adam
Adam Dollen is a licensed mental health counselor (LMHC) based in Iowa with 24 years of experience. He focuses on helping people who feel anxious, overwhelmed, or stuck. He often works with men concerned about stress, relationships, grief, depression, ADHD, addictions, and self-esteem.
He creates a supportive, nonjudgmental space for honest conversation. Sessions focus on making sense of what’s happening and trying practical tools that fit each person’s life. The goal is steady, realistic change rather than quick fixes.
His approach draws on client-centered methods that put the person’s experience first. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and develop new skills. Emotionally-Focused Therapy helps clarify important feelings that influence relationships.
Mindfulness practices and solution-focused techniques are added when helpful to build calm and forward movement. He also attends to trauma and abuse issues and works with people facing complicated family and parenting challenges. Additional focuses include attachment and abandonment concerns, body image, communication problems, and isolation.
Clients can expect a collaborative process that adjusts strategies over time. Adam encourages a first conversation to see if the fit feels right. He guides people toward manageable steps they can use between sessions.
How these approaches work online and in sessions
Client-Centered Therapy emphasizes listening and responding to the person in front of him. It focuses on understanding your experience and shaping sessions around what matters to you, which helps when life feels confusing or isolating.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses concrete exercises to test unhelpful thinking and build new habits, which can help with anxiety, depression, and anger. Emotionally-Focused Therapy (EFT) helps people name and work with core emotions that affect how they relate to others and make decisions.
Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals and preferences, and adjustments are made over time if something isn’t helping. That way the plan stays practical and relevant.
Confirm the therapist's available online session formats before booking, since formats are not listed in the profile. Online sessions can make therapy easier to fit into a busy life, allow for shorter check-ins when needed, reduce travel time, and let people join from quieter surroundings. Licensed professionals can adapt tools like CBT worksheets, mindfulness practices, and emotionally focused conversations to an online setting so progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Iowa
Languages
English
Frequently asked questions
What concerns does Adam commonly address?
He works with stress, anxiety, depression, grief, relationship problems, ADHD, addictions, anger, and self-esteem issues among other concerns listed in his specialties.
What is his general therapy style?
He offers a supportive, nonjudgmental approach that focuses on practical tools and collaborative problem solving tailored to each person.
How much clinical experience does he have?
Adam has 24 years of experience working in mental health settings and with people facing a wide range of life challenges.
What credentials and region are listed?
He holds an LMHC credential and practices in Iowa.
Which languages and international arrangements are available?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does cost and payment work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.