- Stress and anxiety
- Addictions support
- Practical goals
About Chijioke
Chijioke Onwuzuruike welcomes men seeking clearer footing when stress, anxiety or addiction feel overwhelming. He presents a calm, straightforward style that aims to help people untangle what is worrying them and find manageable ways forward. Chijioke acknowledges the courage it takes to reach out and offers steady support during that first step.
With 11 years of professional experience, Chijioke has worked across military and civilian settings. He draws on a range of approaches to match what each person needs. Sessions focus on practical steps as well as looking at patterns that keep problems returning.
Chijioke uses Client-Centred Therapy to build a respectful, empathetic space where people choose which issues to focus on. He applies Cognitive Behavioural Therapy to spot unhelpful thoughts and try out different responses. Mindfulness techniques are used to manage stress and reduce reactivity in daily life.
He also brings psychodynamic ideas to gentle exploration of past patterns that affect current relationships. Solution-Focused Therapy helps set short-term goals and track small, achievable changes. Together these methods aim to reduce symptoms and improve confidence in handling life stressors.
He works with a wide range of concerns including relationship difficulties, trauma and abuse, and mood disorders. Additional areas of focus include abandonment, commitment issues, substance problems, isolation and men’s wellbeing. Sessions are offered in English and he practices in the United Kingdom.
How his approaches translate to online therapy
Client-Centred Therapy puts the person’s priorities at the centre of work, using listening and reflection so people feel heard and can choose what to tackle. This suits issues like relationship strain, loneliness and men’s wellbeing where personal agency matters. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviours; it is often used for anxiety, depression and coping with addiction by practising skills between sessions.Finding the right approach is part of the work together. The therapist will discuss options and adapt methods based on the person’s goals, needs and what feels most practical. That collaborative planning helps shape each session and any homework tasks so they fit day-to-day life.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around work, family and other commitments, and it can reduce travel time. It also allows flexible check-ins and makes using written or guided exercises between sessions straightforward for people juggling busy schedules.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people dealing with stress, anxiety, addiction, relationship problems, trauma and depression, among other concerns.
What is his therapeutic style like?
He combines a warm, Client-Centred approach with practical techniques from CBT and solution-focused work to help people make changes.
How much experience does he have?
He has 11 years of professional experience working in both military and civilian settings.
What are his credentials and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; confirm suitability and scheduling when you arrange sessions.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.